Yoga Nidra - A Journey Through The Koshas

Yoga nidra is an effortless guided meditation that takes you on a journey through the 5 layers of consciousness -also referred to as the pancha maya koshas. These different layers all have unique attributes, moving from the most physical, layer 1 to the most subtle, layer 5. The ultimate idea of yoga nidra is arriving at the 5th layer and experiencing your true nature. Here you align with Source energy and profound shifts occur at every level. No experience necessary, just lie back & get comfy!

Reviews

This is a perfectly balanced yoga nidra session. After participating in Kumaris live Q&A session yesterday it was a great pleasure to experience the different Kosha states. I am very grateful for that healing experience. Thank you so much, Kumari! ❤️

I completely powered down to a state of calm and relaxation. I am currently taking a Yoga Nidra teacher training and the description of the Kosha’s was valuable and digestible while in a state of bliss. Thank you✨💫😘

A beautiful yoga Nidra with such wonderful guidance. Thank you for the experience. 🙏❤️

Incredibly trippy for the not so long, beautiful imagery

Thank you for a beautiful yoga nidra experience🙏🏻🙏🏻🙏🏻I loved the very clear description of the five koshas, and I loved that you guided me into all 5 koshas🙏🏻🌟💫🌟✨🌟🙏🏻