The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Sheena Andrea
882 Followers
Sheena has been following the whispers of her heart, not perfectly, yet truthfully for the length of her walk here. She has fallen into depths despite the shortcomings within herself and is washed by the Mystery that we all come from. She has been touched to learn from many incredible Yogin, who where either searching, practicing or knowing the way of Being One with all that appears to be fractured and all that appears to be whole. She uses the many techniques she has learned that have helped her and others along the way, Yet she is on her knees to the knowing that all the teachings fall off and her naked heart can return again to the great tides of mother Mystery. Her Love of Yoga Nidra awoke experiences and remembrance of this Mystery inside. Her offerings flow as a voice from that place and are crafted in words that move and delight her to share with you.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
