Yoga Nidra: Journey Through The 5 Bodies

In this yoga nidra, we will guide you through the five bodies, also known as the koshas—layers of being that encompass both the physical and subtle aspects of self.

We begin with the physical body (Annamaya Kosha), then move into the energy body (Pranamaya Kosha), followed by the mental and emotional body (Manomaya Kosha). Next, we journey into the wisdom body (Vijnanamaya Kosha) and finally rest in the bliss body (Anandamaya Kosha).

As you travel through these layers, you will experience a deepening sense of connection, peace, and inner stillness, allowing for complete restoration and harmony.

Music by Chris Collins

Reviews

Loved this. Will definitely do again. Thank you. I needed this one so much today xxx

Great experience 👍 will come back and back again.

Loved this short enlightening and healing Yoga Nidra Simone. Thank you again for sharing such wonderful creative Nidra’s 🙏😇🧚‍♀️💫🙌💕🤗