Kristyn Rose Foster

Victoria, BC, Canada

10k Followers

Welcome, dear one, to this safe and sacred space. Here, I share practices that invite you to slow down, soften, and return to yourself. Rooted in Yoga Nidra, Yin, and mindfulness-based stillness, my work is centered around deep rest, nervous system regulation, and the quiet spaces where true healing begins. These are the practices that have supported me in transforming my own life, which involved learning to listen inward, to move with more ease, and to reconnect with a deeper sense of purpose and peace. In a world that often asks us to do more, I offer a space to simply be. Through guided meditations and gentle practices, you’re invited to rest deeply, release what you’re holding, and reconnect with the steady presence within you. From sleep support to emotional regulation to inner clarity, this work meets you where you are. If you’re longing for rest, for stillness, for a deeper connection to yourself. All of you is welcome here.

Read more

Reviews

Alex

Apr 26, 2026

Your yoga nidra tracks really help me decompress and sleep!

Sasha 4936

Apr 25, 2026

best gift I gave myself today. 🥰 Gratitude. Bookmarked. Namaste 🌷

Nels W

Apr 22, 2026

Suffering from insomnia due to nicotine withdrawal. This helped significantly. Thank you so much.

Alejandra Solache

Apr 20, 2026

Just amazing, I felt like I was floating. Thank you Kristyn for this practice. YNTST module 1 ❤️

Jan

Apr 19, 2026

Thank you for such a relaxing practice. One I will do more often! 🙏

Alejandra Solache

Apr 19, 2026

This is a lifesaver when I’m struggling to sleep at night. Thank you Kristyn!

Oliver Bacchus

Apr 18, 2026

I’ve followed Kristen (and Alley B) on the tube for years and it’s such a pleasure to her her in full bloom. Her Nidra inspired my deep dive into the ancient wisdom and has truly transformed my sleep patterns and helps regulate the nervous system. You can totally differentiate an experienced teacher and guide which is what Kristen embodies. Thank you so much!

Alejandra Solache

Apr 17, 2026

Thank you for another nurturing YN Kristyn, I woke up too early this morning, as I had gone to bed with a terrible SI joint pain. I was conscious for only a part of it, then I went into deep sleep. When I woke up my pain had subsided. I love the healing power of yoga nidra. Thank you for your skilled guidance.

Lilian

Apr 8, 2026

Beautiful Nidra as always. Thank you for sharing Kristyn✨️💛✨️

Jeanne

Apr 6, 2026

I love everything about this yoga nidra: the words, your voice, the music. Thank you so much 🙏✨

About

Speaks English

Joined Insight Timer in July 2022

www.kristynroseyoga.ca

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app