Kristyn Rose Foster

So happy and grateful to have found Kristyn and this relaxing meditation. Looking foreword to coming back to this and exploring more of your meditations. Thank you

perfect for me. As a therapist I have used EMDR with significant success. As a retiree livibg with a husband who has Alzheimer’s, my stress level is high and my sleep has been affet/ waking up every 2-3 hours. I especially like the bilateral work of the practice similar to EMDR

I graduated yoga nidra teacher training with you and Ally in 2024 and I really needed this today 💗

Love you voice. I love practice yoga nidra. I listen from sLOVEnia 🇸🇮 Biserka

Beautiful and boundless, I will come back to this practice, thank you 😊 🙏

I am Sanjay from India. I like yoganidra practice. I am feeling general anxiety and stress and feel helpful to cope with these emotions by yoganidra, meditation, pranayam and yoga practice. Kindly guide me to completely recover from anxiety. Your track had soothing effect on me.

Thank you 🙏 Waking up at 3:00 and couldn’t fall back asleep, your teaching was very helpful. I will certainly use this technique again.

Really love her practices, very relaxing. Do turn the volume lower, because the music is a bit too much for me personally