Yoga Nidra: Illuminating The Inner Realms

This Yoga Nidra offers a gentle and profound journey through the subtle layers of your being. Moving inward from the physical body to the realm of bliss, you are invited to rest in the spacious awareness that embraces all experience.

Through body sensing, breath awareness, and refined inner perception, this practice guides you to reconnect with your essential nature — whole, radiant, and free.

A deeply restorative meditation that harmonizes the five koshas and awakens the light within.

Music by Chris Collins