Restful Medicine

2.9k Followers

The Restful Medicine: Meditations for Sleep and Wellbeing Podcast was born from the san kalpa of bringing peace and more ease everywhere and to everyone who is ready to receive. It is with the deepest love and intention that I share these meditations with you. Om Shanti Om.

Reviews

Suki

Nov 30, 2025

This was great. I passed out and slept soundly for 8 hours. Thank you so much 🙏🫶❤️

Vit T

Nov 12, 2025

So divine, so beautiful, speaks directly to me, very grateful🙏❤️

Dianne Gerard

Oct 21, 2025

I just found you hear on IT. I look forward to hearing more of your recordings. Thank you ✨💜🧘🏻‍♀️

Dianne Gerard

Oct 21, 2025

Very relaxing and soothing. I liked the somatic quality of this. My headphones are not the best quality so I couldn’t hear much of the music.✨🙏🏼💜✨

Laurence

Oct 8, 2025

Thank you Elke, I listened as part of Module 9 teacher training! Beautifully inspiring, I really appreciated how you crafted the whole session around the theme of water, using powerful words and imagery! Your voice is very soothing as well, looking forward to trying more of your nidras ☺️

Jay

Sep 25, 2025

I loved the protection bubble you help set up so I felt safe too process all those emotions, the music was perfect, calming and at a perfect volume, tears came, thank you dear one, I wish you peace, love and light

Linda Baker

Aug 14, 2025

Nice yoga nidra with lovely visualisation of a butterfly gently landing on different body locations. Made me smile.

Bee

Jul 20, 2025

Well done track, I fall asleep to this most nights.

Stacey Rae Gibbs

Jul 2, 2025

This is the most enjoyable and soothing, gentle morning, meditation practice. It was so lovely and just what I needed thank you so much. 💞

Sian Flynn-Coleman

Jun 17, 2025

Beautiful ✨️ I drifted off to a very peaceful and deep sleep, thank you 🙏❤️

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Speaks English

Joined Insight Timer in April 2021


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