Restful Medicine

2.9k Followers

The Restful Medicine: Meditations for Sleep and Wellbeing Podcast was born from the san kalpa of bringing peace and more ease everywhere and to everyone who is ready to receive. It is with the deepest love and intention that I share these meditations with you. Om Shanti Om.

Reviews

Jo

Feb 24, 2026

This opened up something in me and I just sobbed and sobbed. I think it’s very powerful because I don’t cry. Thank you.

Dawn M

Feb 15, 2026

Wonderful. What a beautiful expressive journey. Thank you. 🙏🏻🪷

Suki

Nov 30, 2025

This was great. I passed out and slept soundly for 8 hours. Thank you so much 🙏🫶❤️

Vit T

Nov 12, 2025

So divine, so beautiful, speaks directly to me, very grateful🙏❤️

Dianne Gerard

Oct 21, 2025

I just found you hear on IT. I look forward to hearing more of your recordings. Thank you ✨💜🧘🏻‍♀️

Dianne Gerard

Oct 21, 2025

Very relaxing and soothing. I liked the somatic quality of this. My headphones are not the best quality so I couldn’t hear much of the music.✨🙏🏼💜✨

Laurence

Oct 8, 2025

Thank you Elke, I listened as part of Module 9 teacher training! Beautifully inspiring, I really appreciated how you crafted the whole session around the theme of water, using powerful words and imagery! Your voice is very soothing as well, looking forward to trying more of your nidras ☺️

Jay

Sep 25, 2025

I loved the protection bubble you help set up so I felt safe too process all those emotions, the music was perfect, calming and at a perfect volume, tears came, thank you dear one, I wish you peace, love and light

Linda Baker

Aug 14, 2025

Nice yoga nidra with lovely visualisation of a butterfly gently landing on different body locations. Made me smile.

Bee

Jul 20, 2025

Well done track, I fall asleep to this most nights.

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Joined Insight Timer in April 2021


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