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Sedona Yoga Retreat with Red Rocks Hiking and Energy Vortexes

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Sedona Yoga Retreat with Red Rocks Hiking and Energy Vortexes

April 23 - 27, 2026

Sedona, AZ, United States

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Hosted By

Body Flows

11 followers

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4 nights, 5 days

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40 person retreat

Highlights

  • Daily yoga and meditation classes, available for all levels

  • Comfortable accommodations and healthy meals

  • Hiking at some of Sedona's best hiking trails and energy vortexes

  • Visit the Amitabha Stupa and Peace Park

  • Experience Sedona's vortexes for spiritual healing, meditation, and self-exploration

Details

Join Sally and Body Flows in magical Sedona for our yoga and hiking retreat. Draw on the powerful spiritual vortex energy and get in touch with nature and your higher self at our rejuvenating yoga, meditation, and hiking retreat in Sedona, surrounded by world-famous healing red rocks and energy. Our retreat will be held at an eco hotel in the heart of Sedona, Arizona, with spectacular views of the red rocks. Known for the uplifting power of its vortex meditation sites, Sedona is the perfect place to retreat, journey inwards, and connect more deeply with yourself, with nature, and with the universe. These sites can be powerful for meditation, contemplation, and healing. Your teacher and leader of this retreat is Sally Mitchell, the founder and owner of Body Flows. Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to discover a path of transformation and greater self-awareness. Sally's approach as a leader and teacher is holistic, balanced, mindful, and grounded. Her teaching style is strong, supportive, and safe, integrating movement, alignment, breath, and stillness for a mindful and balanced flow practice. She has been teaching yoga since 2010 and leading yoga retreats since 2014, and is grateful to have the opportunity to share the gift of yoga with others. She looks forward to meeting you and being a part of your spiritual journey.

Location

Sedona, AZ, United States

Sedona, AZ 86336, is a breathtaking desert town in northern Arizona, renowned for its towering red rock formations, vibrant arts community, and reputation as a spiritual and wellness hub. Surrounded by dramatic sandstone cliffs and scenic trails, it’s a paradise for outdoor enthusiasts who come to hike, bike, and explore iconic sites like Cathedral Rock and Bell Rock. Sedona is also known for its “energy vortexes,” which attract visitors seeking healing, meditation, and personal transformation. The town itself offers a blend of art galleries, spas, boutique shops, and Southwestern cuisine, all framed by stunning natural beauty that glows especially at sunrise and sunset.

Venue

Sky Rock Sedona

4.1 1700 Reviews

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This sleek, adobe-style hotel is 1.5 miles from downtown Sedona and 7.3 miles from Red Rock State Park. Functional rooms come with free WiFi and 37-inch flat-screens plus desks, and tea and coffee makers. Some add fireplaces, microwaves, sofas, and/or patios. A 5-mile-limit shuttle, parking, and a hot breakfast are complimentary. An outdoor pool, a hot tub, and a terrace all feature mountain views. There’s an exercise room, plus a chic lobby lounge with a fireplace.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Pool

Pool

Towels

Towels

Restaurant

Restaurant

Free Parking

Free Parking

Shower

Shower

Parking (with fees)

Parking (with fees)

Bar

Bar

Bathroom

Bathroom

Accommodation

Single Occupancy

Private room for 1

$3,295 USD total

Double Occupancy

Private room for 2

$2,295 USD / person

Double Occupancy

Private room for 1

$2,295 USD total

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All rooms are newly renovated and have a private bathroom, bath amenities, hair dryer, mini fridge, coffee/tea maker, yoga mats, heating, AC. Single, double, triple or quadruple occupancy available.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly · Diabetic Friendly

3 delicious, healthy, nourishing meals per day, mostly plant-based with fish and poultry options (vegetarian, vegan, gluten-free, dairy-free, and special dietary restrictions can be accommodated if requested ahead of time). Breakfasts and 1 dinner will be served at the hotel. Lunches will be delivered from local restaurants. We will walk 5-10 minutes to the local restaurant for 3 dinners.

Schedule

The schedule below is subject to changes due to the time of year, weather, number of participants and other unforeseen circumstances. The start and end days/times of the retreat will not change. The final schedule will be shared with all participants a few weeks prior. Thursday 4.00pm - Arrivals and Check in 5.00pm - Vinyasa Yoga, Guided Meditation, Opening Circle 7.00pm - Dinner 8.00pm - Free Time (relax, journal) Friday / Saturday / Sunday 7.00am - Vinyasa Yoga and Meditation 8.30am - Breakfast 10.00am - (Friday/Saturday) Hike and Energy Vortexes 10.00am - (Sunday) Hike and Stupa and Peace Park 1.30pm - Lunch 3.00pm - (Friday) Hike and Energy Vortexes 2.30pm - (Saturday/Sunday) Free Time (massage, relax, journal) 5.00pm - (Saturday/Sunday) Yin Yoga and Guided Meditation 7.00pm - Dinner 8.00pm - Free Time (relax, journal) Monday 7.00am - Vinyasa Yoga and Closing Circle 8.30am - Breakfast 11.00am - Check out and Departures

Testimonials

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A much needed respite from the demands of everyday life. I felt rejuvenated, empowered and rested at this wonderful yoga retreat. Sally is a great yoga instructor and retreat leader. She thinks of everything. None of the yoga classes were repeats so we did different poses each class. The logistics were handled very professionally. She took care in setting up transportation to and from the hikes and the schedule wasn’t too demanding. We had personal time in between activities and you weren’t pressured to do all the activities. The opening and closing circles were a wonderful way to connect with the other participants. The meals were all healthy and plentiful. This was a much needed retreat experience and I will be coming back to more of her wonderful locations.

Lisa S, USA

A+++ Sally is an extraordinary Soul with a beautiful natural ability to create a safe, comfortable, conducive space for personal growth. My experience was amazing. Sally attended to all of my needs from booking to checkout. The retreat was well organized, educational, inspirational, and exciting. Our daily hikes, yoga sessions, meals, and accommodations were flawless. Thank you Body Flows for an incredible adventure. I hope to join another one of your international retreats in the near future. With love and light.

Paola G, USA

What a fabulous Yoga Retreat in Sedona with Body Flows. Daily Yoga and Meditation with Hiking the beautiful vortexes. A perfect balance of active, yet peaceful weekend. Sally is a phenomenal teacher guiding all levels through each class with a kind heart, love and light. Thank you Sally for such a beautiful experience!

Debbie T, USA

The Body Flows Retreat in Sedona was incredible. Sally is a wonderful yoga teacher who embodies what she teaches. A perfect retreat to get connected and inspired. Thank you Sally for a wonderful experience.

Jennifer C, USA

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Host

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Body Flows

Sonoma, CA 95476, USA

Body Flows leads Yoga and Wellness Retreats in beautiful locations all around the world - including Sonoma, Sedona, Lake Tahoe, Desert Hot Springs, Portugal, Scotland, Greece, Spain and more locations...

1 language

English

Teaching for 4 months

Joined Insight Timer in Sep 2025

What's Included

1-2 daily yoga classes for all levels with guided meditations (vinyasa flow and yin yoga). The yoga and meditation classes will be held at the hotel either on an outdoor terrace overlooking the red rocks or indoors, depending on weather. There will be no yoga classes or group meditations held on the red rocks.

4 nights accommodation in eco sustainable hotel (single, double, triple, quadruple occupancy) (linens, towels, bathroom amenities, hair dryer provided, heating, AC)

3 delicious, healthy, nourishing meals per day, mostly plant-based with fish and poultry options (vegetarian, vegan, gluten free, dairy free and special dietary restrictions can be accommodated if requested ahead of time). Breakfasts and 1 dinner will be served at the hotel. Lunches will be delivered from local restaurants. We will walk 5-10 mins to local restaurant for 3 dinners.

4 hikes at some of Sedona's best hiking trails and energy vortexes with transport provided to the hikes and maps showing permitted trails, in partnership with the Coconino Forest Service to protect the wilderness on the forest land. We will split up into smaller groups according to preferred pace and distance at the trailhead. These are not guided hikes. There will be options for 2-4 miles on each hike, or shorter if you prefer.

Visit to the Amitabha Stupa and Peace Park with transport included.

Free time to enjoy the heated outdoor pool, hot tub, relax or explore the local town of Sedona and tourist sites

Stunning and scenic hiking trails and surrounding nature

Experience Sedona's vortexes for spiritual healing, meditation, and self-exploration

Not Included

Transport to and from the retreat. Coordination of shared car rental and car pooling with other participants can be arranged if you email us at least one month before the retreat.

Travel Insurance (we recommend including the "cancel for any reason" clause).

Additional excursions not included in retreat itinerary.

Massages and spa treatments can be booked at nearby spas for additional cost. We will provide a list of recommended nearby massage therapists and spas closer to the retreat.

FAQs

Cancellation policy

The remaining balance for the retreat is due 240 days prior to the start date. If this balance is paid earlier than these 240 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 240 days before the retreat begins.