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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTanis
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With a profound journey spanning nearly two decades in the realms of yoga, spirituality, and consciousness, Tanis Fishman has devoted her life to transformation and awakening consciousness. Since 2004, she has shaped the lives of countless individuals through her 200 and 300-hour teacher trainings. In 2008, she delved deep into the practice of Yoga Nidra, sharing her expertise and wisdom through specialized trainings, and in 2016, Tanis founded the School of Sankalpa to further guide others on their spiritual journeys. A practitioner of the holistic arts, Tanis Fishman offers psycho-spiritual counseling in group and private settings, as well as online courses. Her empathetic guidance and insightful counsel have been instrumental to nurturing the inner most aspects of the human psyche.
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