Ally Boothroyd

Peterborough, ON, Canada

46.8k Followers

I'm Ally, Yoga Nidra educator, YTT & YNTT facilitator, and founder of Sarovara Yoga in the Kawartha Lakes of Ontario. My life's path has been one of healing from anxiety, panic attacks, and insomnia through the science of yoga and the healing power of conscious rest. I lead 200 & 300-hour teacher trainings, 75-hour Nidra teacher trainings as well as yoga, Nidra & meditation retreats in Ontario, Canada, and Nosara, Costa Rica.

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Reviews

MICHAEL

Feb 26, 2026

Amazing. I’ve listened to this meditation several times and have never made it to the ending. Such a peaceful and comforting voice. Thank you

Emily

Feb 25, 2026

Thank you Ally. The perfect way to end my daily practice this morning x

Phyllis

Feb 21, 2026

Very relaxing. Great pace and really liked the gentle breath practice. Will definitely practice again. 🤍

Tammi

Feb 20, 2026

My trillions of cells and I are grateful, thank you 🌱

Yasmine

Feb 19, 2026

This was amazing, one of the best yoga nidra practices I’ve ever done- thank you 🙏🏻

Rachel Wiegold

Feb 18, 2026

I love this recharge nidre , listening from Thailand today

Lisa

Feb 11, 2026

Helped to relax body from anxiety and shift to relax. Thank you for creating this. Found it helpful

Kelli

Feb 10, 2026

Excellent presentation of authentic Yoga Nidra inviting, welcoming, & achieved the desired result in calming inflammation in the body in the process if resetting and relaxing mind, body & spirit. Much needed. Give it a try.

Cher

Feb 9, 2026

Loved this practice 😍 I gently woke up about 20 min after feeling settled and peaceful 💗 thank you! I will definitely come back to this!

Debra

Feb 8, 2026

Came home from a tough gym class and decided to do this yoga nidra meditation. It was perfect. Thank you💜

About

Speaks English

Joined Insight Timer in October 2019

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