Free Meditations for Interoception

Meditation Topics

Interoception

Interoception involves tuning into the internal sensations of your body, such as heartbeat, breath, and muscle tension, fostering a deeper awareness of your physical and emotional state.

Interoception Development Interoceptive Awareness Intuitive Perception Perception Perception Expansion Sensory Integration Inner Senses Intuitive Awareness Sensory Perception Perceptions

Featured tracks

Browse featured tracks on interoception from our library.

4.9guided•23 min•

Relaxed Body, Relaxed Mind (Meditation Only)

Amanda Penalver

4.9guided•20 min•

Power Nap Series 14: Twenty Minute Body Scan, No Music

Amanda Penalver

4.9guided•33 min

Restful Intuition

Jennifer Piercy

4.9guided•20 min•

Power Nap Series 14: Twenty Minute Body Scan, No Music

Amanda Penalver

4.8guided•61 min

Restorative Body Scan - A Guided Sound Bath

Healing Vibrations

4.8guided•20 min

Anchor Your Presence Within

Jana Roemer

4.8guided•27 min

Developing Internal Awareness, Focus & Peace (An Intro)

Peter Dawson

4.8guided•8 min

A Mindful Moment Remembering Emotions For Kids (& Adults)

Freya Bennett-Overstall

4.8guided•6 min

Build Body Awareness With Somatic Tracking

Katie Dunn

4.7guided•9 min

ASMR Interoception Breath Work Session

Ryan Bean

4.8guided•12 min

Interoceptive Meditation Practice For Inner Awareness

Julie Chapman

4.8guided•30 min

Gentle Hatha Flow + Chakra Balancing

Cary Hungerford

Popular tracks

Browse free tracks on interoception from our library.

4.8guided•16 min

Body Positivity and Healing Meditation

Erin Geraghty

4.6guided•6 min

Working With Difficulties

Diana Winston

4.7guided•9 min

ASMR Interoception Breath Work Session

Ryan Bean

4.7guided•10 min

Morning Breathwork - Slow Breathing

Dr. Inge Wolsink

4.4guided•10 min

Meditation for Comfort & Ease in the Body

Jennifer Meek

4.8talks•12 min

PTSD Help: Trauma 101 | Day 1 Of 5

Alec Peer

4.7guided•13 min

Guided NSDR Practice

Jonny Miller

4.9guided•41 min

42 Minute Yoga Nidra To Rest And Repair The Nervous System

Loren Runion

4.7guided•9 min

Tracking Sensations - Building The Skill Of Interoception

Bhanu Joy Harrison

4.8guided•41 min

Yoga Nidra & Chakra Alignment

Jesse Carter

4.8guided•18 min

Compassionate Body Scan

Laurie Cameron

4.9guided•49 min

Heart Chakra Yoga Nidra | 45 Minutes For Self Love & Healing

Kristyn Rose Foster

4.7guided•13 min

Becoming The Witness

Megan Shirey

4.9guided•56 min

Yoga Nidra For Equanimity | NSDR To Find Peace Within

Kristyn Rose Foster

4.6guided•10 min

Slow Breathwork To Release Stress & Anxiety

Dr. Inge Wolsink

4.7guided•6 min

Interoception

Marta Wanderlust

4.8guided•22 min

Come Back To Centre

Emma Palmer

4guided•7 min

Meditation for Building the Basis

Felipe Almeida

On-demand courses

Discover premium courses by leading experts to learn about interoception.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

21 days

Explore your Nervous System – Mindful Tools for Awareness & Regulation

by Bhanu Joy Harrison

Learn mindfulness tools to navigate the inner landscape of your nervous system guiding you back home to balance and regulation.

COURSE

5 days

The Art Of Being And Doing

by Julie Chapman

Enhancing Proprioception and Interoception for improved physical functionality and emotional intelligence.

COURSE

4.7

9 days

Meditation For Absolute Beginners

by Caroline Wirthle

Mindfulness made easy - discover simple techniques to quiet your mind and find balance.

COURSE

4.9

7 days

Becoming Embodied -Simple Somatic Intentions

by Bhanu Joy Harrison

Seven simple and beautiful practices to help you come back home to your body.

COURSE

4.8

7 days

A Mindful Week: 7 Techniques To Regulate Your Nervous System

by Epiphany Mason

Break out of your fight/flight and diffuse your anxiety with simple, effective skills to regulate your nervous system.

COURSE

4.7

7 days

Winter Alchemy: Transform Fear To Faith & Flow

by Wenlin Tan

Transform Fear to Faith & Flow with the wisdom of the Winter season and the Water Element

COURSE

4.7

4 days

Somatic Practices For Nervous System Support

by David Hayden

Using Polyvagal theory, students will learn to track their nervous system and develop skills to expand somatic awareness.

COURSE

7 days

A Somatic Journey Through The Chakras

by Ana Maria Conneely

Reconnect with your inner wisdom through body-based awareness and chakra exploration.

COURSE

7 days

Held: A Somatic Journey Back To Yourself

by Niamh O'Shea

Reconnect with your body through awareness, presence, and nervous system care.

Newest tracks

Browse the latest interoception tracks from our library.

4.7guided•15 min•

Body Scan For Emotional Healing

Tomek Wyczesany, Ph.D.

talks•22 min

What Is An Emotion? The Question That Opens The Door To...

Chris Wilson

guided•36 min

Somatic Full Body Breathing: Accessing Subtle Joy Within

Chris Wilson

guided•22 min

Somatic Meditation: Intro To The Posture Of Pure Awareness

Chris Wilson

4.9guided•9 min

Regulating Hyperarousal: The Practice Of Attentional Ease

Shannon Algeo

guided•18 min

Yoga Nidra For Accepting Pain And Appreciating Peace

Sophie Sisko

guided•38 min

Body Scan Meditation

Engaged Mindfulness Institute

guided•22 min

Soothe Your Mind And Energize Your Body With Your Voice

Marion Dorval l Bodyvoiceflow

guided•1 min

Sensory Orientation: Polyvagal Practice For The Vagus Nerve

Benilda Formoso

5talks•33 min•

Textures Of Silence

Ana Mael

guided•19 min•

Embodied Somatic Meditation

Danya Gabruch

guided•17 min•

Awareness Without Resistance Mini-Lesson & Practice

Dr. Judy Boozer - Create The Calm

3.5guided•8 min

Cultivating Interoceptive Awareness For Emotion Regulation

Briana Mathews

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

5guided•29 min

Basic Instruction Mindfulness Meditation

Engaged Mindfulness Institute

5guided•10 min

Grounded In Body And Place: A Mindful Body Scan Practice

Leigh Murray

4.9talks•104 min

Beneath The Surface: A Complete Scientific Meditation

Jonathan Felix

guided•110 min

2-Hour Yoga Nidra To Find Joy In December

Marcel Groux

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Interoception

Interoception involves tuning into the internal sensations of your body, such as heartbeat, breath, and muscle tension, fostering a deeper awareness of your physical and emotional state.

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