Meditation for Comfort & Ease in the Body

This short 10 minute meditation is excellent for calming the nervous system and minimizing pain or discomfort in the body.

Reviews

My favorite pain relief meditation. This technique works so well for me. Thank you so much!

There are a lot of body scan meditations available to help with chronic pain; I’d say this is the most practical and useful I have come across so far. The idea of focusing on an area of comfort within your body and trying to spread that out inside is incredibly helpful and effective.

Loved this one!!! It felt amazing!! I love it when I can find a meditation that will stop me from thinking about my chronic pain for a while. Thanks tons!!!!

Exactly what I needed to decompress after the tension of the work day. Thanks!

Have lower back spasms & this helped to relax!

Very kind and helpful, thank you.

Very relaxing--thank you

My silly back!!!!

I feel so much better after this. Thank you.

Helped ease discomfort

Helpful focus for relaxing throughout your body.

Quick and helpful thank you

Thank you that was brilliant and it worked for me. I am grateful. X M

Soothing way to start the morning.

Thank you. A nice way to loosen up morning stiffness especially on a cold day.

Thank you, really helps me deal with head pain.

Calming and reassuring. Very simple recording with no bell at end