Jonny Miller

Santa Cruz, CA, USA

523 Followers

Jonny Miller is a breathwork and somatic practice teacher and the founder of Nervous System Mastery, a five week training in nervous system regulation for founders, leaders and practitioners. He also hosts the Inner Frontier podcast. His practices draw on breathwork, somatic experiencing, interoception research and many years of contemplative practice, and they are built to be short enough to use in the middle of a real day. He lives in Santa Cruz, California.

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Reviews

Faik

Aug 18, 2026

This is effective. I feel refreshed now. Thank you.

Jamita

Jun 6, 2026

Loved the reminder ”relax your whole body” now and then, it really helped me relax more! At some points the pace felt a bit fast but otherwise a very great NSDR meditation!! Thank you!!

Euan

Apr 11, 2026

Great music and guidance, but the music stopping abruptly towards the end was so distracting it immediately pulled me out (I thought the audio had stopped working). Otherwise, this was a very effective meditation!

Chanelle

Apr 3, 2026

Grounding breath meditation, I feel better than I did;

Lydia Deven

Mar 25, 2026

That was NICE! Thank you 😊

Joanna Elizabeth Read

Dec 9, 2024

One of my go-tos. Thank you, Jonny! I love your NSM Course 🙏🏻💙

Jessica

Nov 10, 2024

Great meditation. Your voice is calming and the mediation didn't feel "woo woo". Very practical and helped me regain energy for the rest of my day 👍

Terry

May 7, 2024

Really nice body scan. Soothing voice and cadence. Relaxed me completely then brought me back up gently. Just what I needed.

Jack

Oct 10, 2023

Perfect for just after work when you need a reset

Melanie Motion

Aug 13, 2023

Thank you

About

Speaks English

Joined Insight Timer in April 2020

www.nsmastery.com

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