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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Marta is a mother, published author, an experienced teacher and facilitator, and a lifelong spiritual explorer dedicated to the individual and collective journey of radical awakening. She fell in love with Yoga at 14 and eventually lived, studied and taught in India, where she also met her dear spiritual teacher. For the past 12 years, Marta has immersed herself in the shamanic healing traditions of the Americas, studying with the wisdom keepers from various indigenous communities across the continent. Marta draws from all of her studies creating loving yet potent spaces of transformation. Her unique space holding weaves together ancestral teachings and plant medicine wisdom, trauma integration, psychospiritual inquiry, embodiment practices, breathwork and the modern mind-body science. Marta is passionate about the symbolic journey from darkness to light, which she has intimately shared in her book, Miracles from the Abyss. She lives in the Sacred Valley, Peru, with her family where she hosts occasional in-person retreats.
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