Interoceptive Meditation Practice For Inner Awareness

Interoception is part of the sensory system of the body and is directly related to emotional sensation and awareness. Developing our ability to tune in with our interoceptive signals and communication is one way to a more grounded and harmonious daily life.
Enjoy this short, 12 min practice to get you started on interoceptive awareness and the signals from your emotions, within.

Reviews

Beautiful, simple and calming practice. I enjoyed your slow pacing and gentle guidance. Thank you! 🙏💗

Thank you so much for this beautiful meditation. All of it was perfect for me and it was good to give gratitude to my body. It is so wonderful to be able to access your meditations on Insight Timer.
Love Shuman