Arielle Ashford

Philadelphia, PA, USA

169 Followers

Arielle is a yoga and meditation teacher in Philadelphia, PA where she is a passionate advocate for rest, especially those who identify as being in recovery from substance use and mental health. Arielle loves mixing her nidra's with the additional vibration of sound. Arielle wholeheartedly believes this practice of yoga nidra is an intergalactic space to heal. "Yoga Nidra is the answer, who cares what the question is."

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Reviews

Michelle R-B

Apr 19, 2021

This is just what I needed to add into my recovery routines for the day to help me stay centered and aligned with my spiritual principles.

Catherine

Apr 17, 2021

Thank you🙏🏻🙏🏻🙏🏻The dragon flight through the cosmos was amazing🙏🏻🙏🏻🙏🏻

Terra

Apr 3, 2021

I've done this nidra 3 times now and I love it! Thank you for creating it--the background sounds, especially the drumming, really transport me. This is my new go-to when I have the time in my day for a longer nidra.

Dawn

Mar 17, 2021

I enjoyed this meditation and found it very relaxing. Thank you so much, Arielle 🙏🏻❤️

About

Speaks English

Joined Insight Timer in March 2021

www.unityyoga.guru

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