00:30

Power Nap Series 14: Twenty Minute Body Scan, No Music

Name: Power Nap Series 14: Twenty Minute Body Scan, No Music
Uploaded: 2024-01-15T11:51:11.570Z
Duration: 20 min 7 s
Channel: Amanda Penalver
Description: A deeply relaxing, restorative 20-minute, body-centered nap. No music. This series offers you a selection of differently themed power naps to bring rest, calm, and comfort to your day, anytime you need a break.

by Amanda Penalver

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

A deeply relaxing, restorative 20-minute, body-centered nap. No music. This series offers you a selection of differently themed power naps to bring rest, calm, and comfort to your day, anytime you need a break.

Body Scan Breathing Mind Body Connection Relaxation Awareness No Music Rest Calm Break Deep Breathing Body Mind Spirit Connection Guided Relaxation Body Awareness Napping Power Napping Waking Up

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.