The Art Of Being And Doing - by Julie Chapman

COURSE

The Art Of Being And Doing

With Julie Chapman

This 5-day course is designed to help participants develop a deeper connection with their bodies through daily practices focused on both proprioception (awareness of body position and movement) and interoception (awareness of internal bodily sensations, thoughts and emotions). Through a combination of educational points and exploratory exercises, participants will enhance their mind-body connection, promote self-awareness, and cultivate a greater sense of overall well-being.

GroundedHealth & HappinessHappinessWisdomYogaSpirituality

Meet your Teacher

Julie Chapman
British Columbia, Canada

Julie's commitment to her clients' holistic growth, combined with her training as a C-IAYT yoga therapist, makes her a trusted guide for those seeking a more profound connection between their bodies, minds, and souls. Her private yoga therapy sessions are tailored to address specific physical, emotional, and psychological concerns, guiding her clients towards a path of self-discovery and healing. With an emphasis on mindfulness and breath awareness, Julie's sessions extend beyond the physical practice of yoga, helping her clients achieve a balanced and harmonious state of being. Her motto - 'When we can become present in our bodies and minds and truly connect inward, we are empowered. This is the space where the magic of every soul exists.'

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5 Days

1.8k students

5.0 stars

23 min / day

Grounded

English

Lesson 1

Introduction To Proprioception And Interoception

-Understanding the concepts of proprioception and interoception -Importance of mind-body connection for overall well-being -Guided body scan meditation to initiate awareness Students: Please bring a journal for notes or reflection and wear comfy clothing for the awareness practice at the end of this session.

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Lesson 2

Grounding Techniques For Proprioception

-Importance of grounding in body awareness -Guided barefoot walking and mindful stepping -Journaling: Reflecting on the experience of grounding * Students: Please bring a journal for notes and reflection, and wear comfortable clothing. If you are able, please also bring a foot rolling ball or a small towel that can be rolled up, as well as something that you can step on that has a texture, such as yoga mat, fuzzy bath mat, rough door mat.

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Lesson 3

Proprioceptive Awareness Through Movement

-Proprioception and the body on ‘autopilot’ – observing musculoskeletal patterning -Mindful movement and breath exploration emphasizing proprioceptive engagement -Guided body scan meditation to increase awareness of body sensations **Students - Please keep your journal ready for your own self-reflection and wear comfortable clothing. If you are able, please also have a chair and a and space to lay down would be optimal.

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Lesson 4

Tuning Into Interoception - Emotions And Sensations

-Interoception and its role in emotional awareness and connection to the nervous system -Thoughts become things – how the body is the container for emotion -Guided body scan meditation with a focus on emotional sensation *Students: Please bring a journal for those who may feel inspired to write. Wear comfy clothes and have a space to lie down if possible.

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Lesson 5

Cultivating A Sustainable Mind-Body Connection

-Applied Being and Doing -Learning to re-connect to self, others and nature -Short movement practice and affirmation meditation *Students bring a journal for those who like to write. Wear comfortable clothes and have a space to lie down if possible.

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5.0 (27)

Recent Reviews

Steven

Steven

August 21, 2024

Excellent Primer

Silke

Silke

May 14, 2024

Important distinction between interoception and proprioception, wonderful exercises! Wörth while.

Dina

January 22, 2024

Extremely helpful

Bonne

Bonne

January 16, 2024

I throughly enjoyed this course. The explanation and exercises were clearly understood. I am a meditater but I learned a few new useful "tools" I will look forward to any new courses or meditations you produce.

Iain

October 29, 2023

Instructive.

Anne

Anne

October 27, 2023

Interesting course well put. Together

Fernando

Fernando

October 22, 2023

Great

Rory

September 21, 2023

Great course

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