Adele Stewart
Licensed

GP, Psychotherapist, Certified mindfulness teacher, MBBS FRACGP Chair RACGP Pain Management Specific Interest Group

Dr Adele Stewart is a GP therapist and certified mindfulness teacher with a special interest in chronic pain. She is the current Chair of the Royal Australian College of GP’s Pain Management Specific Interest group. Adele is the co-creator of the powerful MBSR for pain course known as "Pain to Peace". She offers a down-to-earth, engaging, and compassionate attitude to teaching mindfulness.

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Specialities

Chronic Pain

Stress

Trauma and PTSD


Reviews

Olivia StClaire

Jul 28, 2026

Thank you! So helpful!

Claire

Jul 27, 2026

I find it extremely hard to relax my body and mind but this practice enabled me to properly relax, a state I don't often reach. Thank you 🙏

Lise Kristin Karlbom

Jul 27, 2026

I will practice my new favorite nevrplastic exercise everyday. With curiosity and compassion for my body’s language 🌱. Thank you for your kind support and caring voice. My brain and body is listening to you and I am learning how to meetup with pain in an accepting and loving way 🌱.

Rebecca

Jul 23, 2026

An excellent, well substantiated course! Highly recommended for anyone living with chronic pain or curious about the mind body pain relationship.

Stephanie B. in NC

Apr 15, 2026

The imagery was delightful and so helpful. I noticed things I hadn’t noticed before. Thank you.

Janice Beels

Apr 12, 2026

Very helpful in calming my worried part! Thank you!

Mona Kazemi

Apr 11, 2026

This is truly a beautiful somatic practice. It has everything in it that I need to calm myself and turn my pain into something I do not fear or need to change - and thus helping me so much to not feel as uncomfortable

Robin

Mar 30, 2026

Soothing and important to note that the intention is nkt to change anything.

Kat

Mar 30, 2026

Great, gentle meditation! Very soothing, and a calm vibe for investigating some hard feelings.

Stacey

Dec 20, 2025

I loved this course and found it very helpful! So much practical information was shared. Adele is a wonderful teacher, and I found her voice and style calming and reassuring. The accompanying meditations on Insight Timer are a bonus I’m still finding helpful. Thank you for this course! 🙏 💕

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

Other

License Information

MED0001155895


About

Identifies as Female, White

Speaks English

Joined Insight Timer in March 2020


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