Adele Stewart
Licensed

GP, Psychotherapist, Certified mindfulness teacher, MBBS FRACGP Chair RACGP Pain Management Specific Interest Group

Woonona NSW 2517, Australia

4.1k Followers

Dr Adele Stewart is a GP therapist and certified mindfulness teacher with a special interest in chronic pain. She is the current Chair of the Royal Australian College of GP’s Pain Management Specific Interest group. Adele is the co-creator of the powerful MBSR for pain course known as "Pain to Peace". She offers a down-to-earth, engaging, and compassionate attitude to teaching mindfulness.

Read more

Specialities

•

Chronic Pain

•

Stress

•

Trauma and PTSD

Reviews

Angela Armstrong

Sep 7, 2026

Thank you for this introduction to somatic tracking – it is helpful knowledge. I particularly liked your horse analogy. Thank you.

Colleen

Aug 16, 2026

Very helpful in brain retraining for migraine pain. Thank you! Such a lovely, soothing voice.

Rachel

Aug 11, 2026

Helpful guidance to focus on one internal part that needs attention and care. My core Self was present and helpful during this practice session.

Olivia StClaire

Jul 28, 2026

Thank you! So helpful!

Claire

Jul 27, 2026

I find it extremely hard to relax my body and mind but this practice enabled me to properly relax, a state I don't often reach. Thank you 🙏

Lise Kristin Karlbom

Jul 27, 2026

I will practice my new favorite nevrplastic exercise everyday. With curiosity and compassion for my body’s language 🌱. Thank you for your kind support and caring voice. My brain and body is listening to you and I am learning how to meetup with pain in an accepting and loving way 🌱.

Rebecca

Jul 23, 2026

An excellent, well substantiated course! Highly recommended for anyone living with chronic pain or curious about the mind body pain relationship.

Stephanie B. in NC

Apr 15, 2026

The imagery was delightful and so helpful. I noticed things I hadn’t noticed before. Thank you.

Janice Beels

Apr 12, 2026

Very helpful in calming my worried part! Thank you!

Mona Kazemi

Apr 11, 2026

This is truly a beautiful somatic practice. It has everything in it that I need to calm myself and turn my pain into something I do not fear or need to change - and thus helping me so much to not feel as uncomfortable

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

Other

License Information

MED0001155895

About

Identifies as Female, White

Speaks English

Joined Insight Timer in March 2020

www.adelestewartmbi.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app