Megan Shirey

St. Petersburg, FL, USA

6.2k Followers

Megan Shirey is a yoga instructor, certified in Divine Sleep Yoga Nidra, and Mindfulness-Based Stress Reduction Techniques (MBSR). With the use of meditation, affirmations, and yoga, she has brought about her own profound healing and transformation that she seeks to share with the world. Megan has suffered from anxiety and panic attacks and is here to share, through the power of guided meditations, breathwork and affirmations, what she's learned on her journey toward greater healing and peace. Megan teaches a live guided meditation every Sunday at 10am EST, 9am CST, 8am MST, 7am CST. Each meditation includes breathwork, a grounding technique, a body scan to relax the body, and a healing visualization.

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Reviews

Kush

Aug 18, 2026

As Insight Timer app opened I saw my streaks went. Forgot check for two days Numbers came down to zero I was like No way! As I moved on found your guide It was a relaxing ride. Thank you for this amazing meditation I will keep returning tomtjis station. Breath is the anchor we need, This I learnt from this feed. Thank you for this once again, May lots of abundance youi gain. After seeing the streak go zero My stress build up just like stereo. Now, I am calm, No guilt no harm. Love you anyway, You just made my day. Keep doing this, Giving people an experience of bliss. Thank you so much for this meditation miss.

sabine muller-roth

Aug 16, 2026

Lovely calming voice! Short meditation to reset my mind 🕉️

Denise

Aug 9, 2026

i LOVED this meditation, will 100% do this again 🌺

Pete N

Jul 15, 2026

This is a great level-up! Thanks for putting me on a path to further understanding!

Ophelia Lee

Jun 23, 2026

Definitely helped slow a panic attack. Wish it was just a bit longer, though.

Audryn Swigert

Jun 20, 2026

Very soothing voice with practical and immersive guidance in the breath. Effective 🙏🪷

Mim Wanderlust

May 3, 2026

I woke up feeling so tired, but after this exercise I regained some energy and actually felt like getting out of bed. Thank you for that💚

Khurty Ramudu

Apr 15, 2026

Gave me a much-needed refreshing break after a long day of solo parenting!

Meg

Feb 1, 2026

This is so beautiful and really slots well along side the Cognative behavioural therapy I am currently. Separating thoughts and emotions. Thank you ☺️ I am going to share it with my therapist !

ChrisTine

Jan 25, 2026

Wonderful music, very relaxing and a very soothing voice, thank you!

About

Speaks English

Joined Insight Timer in July 2019

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