Kieran Hedley

Auckland, New Zealand

293 Followers

Kieran Hedley is an anxiety and performance coach, meditation teacher, and the host of the podcast "Pocket Coach" revolving around mental health, neuroscience, and spirituality. He also co-founded The Thrive Organisation, a mental health charity. He fuses the line between science and spirituality to bring about a deeper understanding of the "why". Why these feelings are there, why those thoughts won't stop, and how to intuitively shift an unwanted experience into a wanted one. IG: @coachkezza

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Reviews

Dawn Schamp

Apr 10, 2025

Love this!!

Alex

Feb 7, 2025

One of my favorites so far 🙏 Will continue doing this one for a little while before going up to Level 3

Dawn

Jan 9, 2025

I must remember to do this everyday. At this time it’s hard to put into words all the ways that this exercise is helping me.

Scott Griesbach

Dec 16, 2024

Excellent meditation. Really helpful this morning. Looking forward to the intermediate session.

Brenda Simons

Aug 1, 2024

Thank you very much for sharing these meditations Keiran. I will be returning to this meditation a few more times and will try to keep up this practice on my own. I can really feel this will help me focus and be more balanced accepting what is with less resistance. Namaste 🙏

Brenda Simons

Jul 29, 2024

A lovely calming meditation. A great start of the day. Looking forward to the intermediate meditation. Thank you for sharing Keiran 🙏

Just Sean

Jun 11, 2024

Thank you

Carl

Nov 24, 2023

Thank you, Namaste 🙏 💜

Lyn Wilson

Mar 20, 2023

Insight Timer is my daily go to. I have made a commitment to self to heal the trauma reactivity that controls me in certain situations. I feel resonance with this meditation for that purpose. Thank you. ♥️🙏🏻

Janette Bendle

Nov 19, 2022

Brilliant. Thank you 🙏

About

Speaks English

Joined Insight Timer in April 2020

www.healingwithkez.com/links

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