Guided NSDR Practice

NSDR ~ or ‘Non-Sleep-Deep-Rest’ ~ is a term coined by Professor Andrew Huberman that uses a technique of guided body scanning to induce a ‘hypnagogic’ state of waking sleep.

There are many benefits to this practice, as Prof Huberman outlines, but one lesser-known benefit is its potential to increase our interoceptive sensitivity—since the process of activating these slower brain waves involves a thorough scan of the inner landscape.

Reviews

One of my go-tos. Thank you, Jonny! I love your NSM Course 🙏🏻💙

Great meditation. Your voice is calming and the mediation didn't feel "woo woo". Very practical and helped me regain energy for the rest of my day 👍

Really nice body scan. Soothing voice and cadence. Relaxed me completely then brought me back up gently. Just what I needed.

Perfect for just after work when you need a reset

This was a fantastic practice, very calming and accurate anatomical nomenclature