Embodied Somatic Meditation

This Grounding Somatic Practice uses gentle micro-movements, shaking, breath awareness and felt-sense embodied movement to help your mind slow down and your body release built-up tension.

In this practice, you’ll move through simple, soothing somatic techniques that support nervous system regulation, calm overstimulation and bring you back into your body with ease.

This flow is perfect for:
• reducing anxiety
• releasing stress + tension
• settling an overactive mind
• reconnecting to your body
• grounding your energy
• shifting out of “fight-or-flight”

Music by Suyuri Haya / Everything Will Be Alright