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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCo-Founder of WheelPower Inc. and Senior PhD candidate. I am currently studying the impact of interoceptive awareness on decision making and reality experience. My work effort is mostly focused on how to improve efficiency and emotional self-regulation in athletes by enhancing internal and external body awareness. The exercises uploaded here are mostly based on a tibetan buddhist view, MBSR, and my own research with interoception techniques.
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