PTSD Help: Trauma 101 | Day 1 Of 5

In this 5 day course, you will learn the science behind how trauma symptoms develop, different types of trauma, and the meditation techniques that are helpful with overcoming two major symptoms of trauma: numbness/detachment and angry outbursts/anxiety attacks. Check out Day 2 to learn the first meditation. Please feel free to ask any questions you have, leave a comment, or review.

Reviews

Healing spoke the truth. I have childhood PTSD. I didn't know until 2004. I was born in 1956. You just taught me more than I knew before. I appreciate your work. Thank you for making this easy for me to understand.

Reminded me of a lot of the reasons to meditate that I had forgotten. Thank you.

I have noticed these symptoms since after my first son and with changes and events in my life. I was once so vibrant and blooming and now I am at defensive when in relationships. I have been through a emotional rollercoaster that I have been trying to get off, I have gotten off now but still hurts while taking steps because I didn't know how bad it was until August of 2022. Thank you for a clear description of this.

Very informative and helpful! Thank you for sharing.

As someone with CPTSD, I found this incredibly enlightening