Jonathan Felix

New Bedford, MA, USA

3.3k Followers

I’m Jonathan—an educator for over 25 years, a meditator for over 30, and a lifelong student of the mind-body relationship. I teach STEM and Innovation in a public school in New England, and I also teach mindfulness and well-being through online classes and in-person. I’m interested in what actually works: attention training you can feel, breath practices you can measure, and guidance that’s gentle, grounded, and research-informed. Expect a blend of science and stillness: tools for anxiety, sleep, focus, emotional resilience, and deeper self-understanding. More at tenzox.com.

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Reviews

Manuel Simon

Aug 29, 2026

💛✨

Graeme MacKenzie

Aug 17, 2026

I was diagnosed with PTSD and autism a few months ago and this practice brought me a calm throughput my body that is hard to describe in words. More and more every day I get closer to living a life that previous versions of myself couldn't have imagined. Thank you for this practice.

Tatyana S

Jun 30, 2026

That was very helpful. Much love and gratitude ❤️❤️❤️🙏🙏🙏

Tatyana S

Jun 28, 2026

Thank you for this practice. Very powerful. Much love and gratitude ❤️❤️❤️🙏🙏🙏

Tatyana S

Jun 28, 2026

Much love and gratitude for this practice. Very effective. ❤️❤️❤️🙏🙏🙏

Linda

Jun 28, 2026

I love humming and the noticeable improvement, physically and mentally after I practice. I mean to do it every day (I forget) I’m starting an everyday folder and putting that right on top. Namaste 🙏✨🦋

Heidi

May 21, 2026

Fabulous. I appreciated all the knowledge of the myriad of health benefits of this particular technique, the music, the rhythm. Very grateful. Thank you.

Phebe

Feb 4, 2026

Very helpful! Will definitely be returning to this one!

Salome N

Jan 22, 2026

🙏 Thank you for an extraordinary practice - very simple and yet unlike other somatic tracking practices I often do. I was able to do this during an acute pain event and it was hugely relieving. The length is especially helpful to cycle back and back to tensions that otherwise release for a moment and then contract again. I also loved the context provided by the little bit of science.

Monk R

Nov 25, 2025

Ended up very peaceful. . . Am unfamiliar with the science. . .thank you for sharing this knowledge. Peace, monk

About

Speaks English, Español and Português

Joined Insight Timer in May 2020

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