Somatic Practices For Nervous System Support

In our fast-paced world, the intensity of stress, anxiety, and challenging situations or relationships can often push us to move at a pace that feels misaligned with our nervous system's needs. Over time, this can create patterns that hinder our ability to respond in ways we desire or access the depth of our internal resources. This class series explores the nervous system through the lens of Polyvagal Theory and introduces somatic practices designed to foster greater stability, care, and self-connection. Each session builds on the last, offering practical tools to support your nervous system in real time.