Jennifer Meek

Oakland, CA, USA

357 Followers

Jennifer Meek is a Certified Yoga Therapist, C-IAYT, trained by the Niroga Institute in Berkeley, CA. She specializes in working with incarcerated youth and people with PTSD, food & body image challenges, chronic pain, and anxiety/depression. She believes yoga is NOT ‘one size fits all’ and therefore seeks to empower people to develop their own authentic embodied practice. Her teachings are also influenced by her being a professional contemporary dancer and a social justice advocate.

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Reviews

Grace

Sep 7, 2021

My favorite pain relief meditation. This technique works so well for me. Thank you so much!

Caroline Dear

Jul 7, 2019

There are a lot of body scan meditations available to help with chronic pain; I’d say this is the most practical and useful I have come across so far. The idea of focusing on an area of comfort within your body and trying to spread that out inside is incredibly helpful and effective.

Kellie Winegar

Oct 16, 2018

Loved this one!!! It felt amazing!! I love it when I can find a meditation that will stop me from thinking about my chronic pain for a while. Thanks tons!!!!

Jennie

Mar 27, 2018

Exactly what I needed to decompress after the tension of the work day. Thanks!

Joan

Jul 15, 2017

Very kind and helpful, thank you.

Jo

May 3, 2017

Very relaxing--thank you

Mark

May 1, 2017

My silly back!!!!

Ilia

Apr 17, 2017

I feel so much better after this. Thank you.

Fiona

Apr 12, 2017

Helped ease discomfort

Ted

Mar 27, 2017

Helpful focus for relaxing throughout your body.

About

Speaks English

Joined Insight Timer in September 2016

www.jennifermeek.com

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