Somatic Full Body Breathing: Accessing Subtle Joy Within

Skillfully bring breath and awareness to each part of the body. We slow down to the pace of connection, feeling interoception turn on in each region. As we journey through the body, we may discover subtle joy: the unconditioned quality that emerges when we meet sensation as it is. As always, my intention is to create a space where you can slow down and practice the tools and skills to develop the capacity to respond to the challenges in your life, work, and relationships in more empowering ways.

This Practice Might Be Good For You If:
- You feel numb or disconnected from your body
- You want deeper interoceptive awareness
- You are ready for a longer practice
- You want to access positive states through the body
You carry tension and want skillful release

In This Session You Will:
- Begin with the soup breath to arrive
- Move through each body region with breath
- Practice allowing interoception to turn on
- Release tension through loving awareness
- Explore: Is the body smiling?