Bhanu Joy Harrison

Licensed

As I navigate not just hard days but hard years, this course helped give me some ground on which to stand. I cannot make rational choices if I don’t have my feet under me, and there have been many times I do not have my feet under me here of late

Me ayudó mucho para enraizarme y estar en el presente. Muchas gracias 🙏🏼🙏🏼🙏🏼

Thank you Bhanu! This courses is so rich in knowledge about the nervous system but you share it in simple language with practical awareness and strategies to notice and take back control, with kindness and compassion! I intend to listen to the sessions again but with a notebook specifically to move this healing process forward faster.

Thank you for this simple yet powerful practice! I love that it can be accessed in almost any environment or situation. 💜

I loved this. I never before thought about how savoring the goodness of connection and awe-inspiring sensory experiences could create a feeling of safety. Thank you! 🙏

Yep, microdosing works for me!

Listening for a second time. Returning to the present with curiosity again and again. Thank you.

Thanks Bhanu Joy. This is a useful practice- a bit different to many others. Have bookmarked for more listening 🙏🙏