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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBetter Than A Nap Meditation
8 min • Alice Chinn - Meditation for Misfits
Non-Sleep Deep Rest Meditation
15 min • Dr. Inge Wolsink
Non-Sleep-Deep-Rest
9 min • Jamie Clements
Deep Muscle Relaxation
12 min • Elina Lim
Body Scan Guided Meditation: Relax, De-stress, Heal & Rest
9 min • Samantha Russell
Guided Power Nap Meditation: Non-Sleep Deep Rest (NSDR)
11 min • Em Leveret
Quantum Sleep
43 min • Saqib Rizvi
NSDR Quick Boost: Rejuvenate In 10 Minutes
10 min • Sommer Leigh
Power Nap
16 min • Amy Aligned
Drift To Sleep By The Sea & Yoga Nidra
46 min • Amy Aligned
I Am Worthy, Capable, Loved Affirmations For Sleep
26 min • Jason Stephenson
Deep Sleep - Stop Ruminating Thoughts & Relieve Anxiety
28 min • Eileen Rose Miles
Unlock Limitless Energy While You Sleep
20 min • Lai Tattis
Deep Healing Sleep II - Solfeggio, Binaural, Subliminal
119 min • Søren Munk
5-Minute Evening Ritual
5 min • The Mindful Remedy
NSDR ⧸ Yoga Nidra For Deep Rest - Theta 20 Minutes
24 min • Gil Sol
Heal On An Epigenetic Level While You Sleep
17 min • Chris Brandwein
Magical Celestial Elevator To A Deep Sleep
19 min • Dan Bena
Sleep 8 Hours In 8 Minutes: A Yoga Nidra Super Nap-itation
8 min • The Mental Level
24-Minute Non-Sleep Deep Rest
23 min • Kristyn Rose Foster
Yoga Nidra For Astral Travel
56 min • Karen Nouri
Yoga Nidra For Emotional Balance Hearth - Brain Coherence
32 min • Gil Sol
Short Yoga Nidra Reset
9 min • Anna Pelzer
Sleep Affirmations ~ Softness, Comfort, And Calm
7 min • Kathy Votaw
Invite Deep Sleep - Rest & Restore
17 min • Kathy Votaw
The Beachcomber's Hideaway: Relax To Sleep
49 min • Michelle's Sanctuary
Yoga Nidra | Awakening The Radiant Heart
21 min • Alicia Berkvens
Progressive Muscle Relaxation For Sleep
15 min • Dr. Lillian Nejad
Yoga Nidra | Timelessness
60 min • Tanis
Divine Healing Yoga Nidra
59 min • Selena Lael
Meditation While Laying Down 10 Min
10 min • Loula Love
Nidra Works - Yoga Nidra | The Liminal Space
37 min • Kate Rock
Yoga Nidra Relaxation In Savasana - Body Scan
13 min • Good Karma Meditations
Yoga Nidra For Self-Trust & Feeling Safe
49 min • Kayla Mason
Spirit Guide Meeting - Human Design Mind Center Yoga Nidra
59 min • Kayla Mason
Dream Journey | Nature Sound Bath With Shamanic Drum & Bowls
10 min • Jelena Riche
5-Minute Power Nap | Shavasana Music | Deep Rest
5 min • Jelena Riche
40-Minute Full Moon Yoga Nidra
45 min • Kristyn Rose Foster
50 Minute Full Moon Yoga Nidra
50 min • Kristyn Rose Foster
50 Minute Full Moon Devotion Yoga Nidra For Trust
50 min • Kristyn Rose Foster
Reverse Psychology Sleep Meditation: Deep Rest, No Effort
20 min • The Mental Level
Speedy Yoga Nidra Reset
8 min • Amanda Field
Yoga Nidra: Immersed In Nourishing Waters
12 min • Simone MacKay
NSDR | Biohacking
20 min • Sandhya Coyle
5 Minute Yoga Nidra
5 min • Ayesha Grant
Yoga Nidra Afternoon Energy Boost
15 min • Kerry Shaw
Yoga Nidra Sleep: River Of Love
30 min • Natalie Moon
Yoga Nidra For Rest And Relaxation
22 min • Kamilla Ingibergsdóttir
40-Minute Yoga Nidra To Ignite Your Purpose And Power
45 min • Kristyn Rose Foster
Bobinsana Yoga Nidra - Connect To Your Heart's Essence
46 min • Jörg Hakun
QuantumNap® Tranquil Oasis-Deep Relaxation And Stress Relief
22 min • Donna Dyer
QuantumNap® Embraced By Grace - An Energetic Hug
19 min • Donna Dyer
Yoga Nidra For Burnout, Stress & Anxiety Relief
22 min • Remy Torving
QuantumNap® Embark - Embody Your Greatness
27 min • Donna Dyer
QuantumNap® Purpose Osmosis - Bask In Your Calling
19 min • Donna Dyer
QuantumNap® Creative Nexus - Inspiring Boundless Imagination
22 min • Donna Dyer
Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest
33 min • Kristyn Rose Foster
Yoga Nidra For Self Love (With Music)
31 min • Restful Medicine
Yoga Nidra For Unveiling The Self (Meditation Version)
34 min • Niamh Dolores
Power Nap - Resting Into Stillness
31 min • Shona Noyola - Paradigm Yoga
Guided 30-Minute Power Nap | Rest & Recharge
33 min • Jacob Evans
Restorative Body Scan - A Guided Sound Bath
61 min • Healing Vibrations
Restorative Yoga For Deep Rest & Renewal |33-Minutes
33 min • Julianne Arce
The Phoenix Yoga Nidra
50 min • Melanie Dawn
Vagus Nerve Yoga Nidra | Reiki | 936 Hz | Delta Music
120 min • Bailey Barbour NP, Reiki Master Teacher
Yoga Nidra Inner Child - Short Version
16 min • Bea Lecours
Yoga Nidra For Spiritual Awakening
38 min • Aruna May
Sleep Soaking - Relief & Deep Rest
9 min • Mariah Marshall
Yoga Nidra — Remineralizing The Soul (Short)
28 min • Heidi Hancock
Healing Power Nap II - Solfeggio, Binaural And Subliminal
24 min • Søren Munk
Soul Connection Yoga Nidra
13 min • Soul Matters Ireland
Yoga Nidra For Sleep: The Beauty Of Letting Go
30 min • Rachel Redmond
Power Nap To Release & Recharge
41 min • Shona Noyola - Paradigm Yoga
Weightless: A Journey Into Deep Rest
26 min • Joshua Sundby
Deep Relaxation Yoga Nidra
43 min • Julianne Arce
Rapid Deep Rest (NSDR)
9 min • Ally Boothroyd
NSDR Micro Nidra
7 min • Maya Rain
Yoga Nidra: Enchanted Waters With Fairies And Sprites
25 min • Simone MacKay
Inception Sleep Meditation: Deep Subconscious Transformation
31 min • The Mental Level
Yoga Nidra: Breathe, Rest, Sleep, Heal
30 min • Natalie Moon
Body Scan: Release Tension & Restore The Nervous System
12 min • Natalie Moon
Yoga Nidra: Full Moon Wisdom & Balance
22 min • Natalie Moon
Yoga Nidra For Stress Relief & Deep Renewal
33 min • Sara Hopman
Yoga Nidra For Deep Rest & Sleep
14 min • Jana Shala
Cat Nap
18 min • davidji
Yoga Nidra Sleep: Nervous System Resilience & Somatic Healing
60 min • Natalie Moon
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