Welcome to tonight's session on settling into a deep restorative and rejuvenating sleep.
If you've been struggling with winding down,
Need some help staying asleep throughout the night,
Or simply crave a deeper rest,
This session is for you.
Let's start this meditation by nestling deeper into your covers,
Allowing for your eyes to close and turning within.
Take a deep breath in,
Tapping into your heart space,
And on the exhale,
Sinking a little deeper into this meditation.
How was your day today?
What was today's highlight?
What are some gentle reminders you'd like to carry into tomorrow?
What are you looking forward to?
Great.
Now begin to release these questions,
Letting the day dissolve.
Letting these past versions of you dissolve,
And letting anything you've been carrying dissolve.
Take a deep breath in of thick,
Potent rest,
And on the exhale,
Think or say,
I welcome the deepest sleep tonight.
Take another deep breath in of the most concentrated resting energy,
And on the exhale,
Think or say,
I welcome the deepest sleep tonight.
Deep breath in of fulfilling,
Peaceful resting energy,
And on the exhale,
Think or say,
I welcome the deepest sleep tonight.
Great work.
As your breathing returns to normal,
Maybe you can imagine a light switch to your mind,
Picturing yourself turning this switch off.
If it resonates with you,
You can also imagine unplugging a cord from the wall.
Imagine yourself unplugging your mind.
How good does it feel to turn the brain off?
Breathe into this quiet,
Knowing that each breath takes you deeper and deeper into rest.
It's here that a deep blue light at the center of your mind starts to glow.
This deep blue light represents pure rest,
The type that aids in cellular regeneration,
Profound relaxation,
And immense inner peace.
Breathe into this light,
Coating your head and chest in rest.
This deep blue glowing light continues encompassing your arms,
Abdomen,
Legs,
And feet,
And as it continues to grow,
It coats your pillow and sheets,
Your bed,
And the flooring beneath you.
It continues coating other furniture,
The walls,
Windows,
And ceiling.
You can sense that everything around you is coated in this deep blue of pure rest,
That anything you touch only sends you further into the regenerative sleep that is meant for you.
In just a moment,
I'll state some peaceful sleep affirmations directly to your subconscious mind.
You can repeat them silently,
Noticing how they double in their resonance.
Sleep comes easy to me,
As it's my natural state.
I drift off to sleep with ease,
Trusting in my body to do what's natural.
I am safe,
Secure,
And supported in deep sleep.
Every cell of my body welcomes the calm and quiet of rest.
Sleep is a sanctuary for my mind,
Body,
And spirit.
I let go of everything and embrace the serenity of deep sleep.
Tonight,
I sleep more deeply than I have ever before.
I know,
In the morning I will awaken to a refreshed and rejuvenated state.
Each night,
I fall asleep more easily and sleep soundly throughout the night.
I am so grateful for the gift of pure rest as it nourishes my well-being.
I am calm and quiet as I sink into a deep,
Peaceful sleep.
As you drift off into a peaceful slumber,
I'll leave you with one singular word.
Sleep.
Sleep.
