Yoga Nidra For Spiritual Awakening

Yoga Nidra with Sankalpa and visualization with the Elements. Yoga Nidra can be translated as "psychic dream" in the nidra state the mind becomes very receptive, the consciousness operates between the subconscious and conscious dimensions which allows us to discover the immense latent potential in the deepest levels of the mind, being able to find solutions and responses to our conflicts and the possibility of connecting with our true nature by disidentifying ourselves from the physical body and

Transcript

Welcome to Jyotiran.

Prepare now to start.

Find a quiet place and lie on the floor in savasana position,

On your mat or a folded blanket.

If you need it you can use a pillow or a small cushion to rise up your head and feet a little.

Your body temperature may drop during meditation so you can cover yourself with a light blanket.

Make all the movements you need to find a state of comfort.

Lie on your back with your legs a little apart,

Your arms extended along the body and slightly apart with the palms of your hands pointing towards the sky,

Your chin slightly towards your chest.

Now gently close your eyes and remain motionless until the end of practice.

Let go of any tension in the muscles of your face.

Let the mouth relax,

Perhaps keeping it slightly open with the jaw relaxed,

The tongue rest at the bottom.

Without forcing it you may allow a smile.

Now bring your full attention to this present moment and make the following affirmation three times.

I will remain awake.

I surrender to the voice that guides me.

I will remain awake.

I surrender to the voice that guides me.

I will remain awake.

I surrender to the voice that guides me.

If you feel that you start falling asleep become aware of the sensation that is being produced in your body and perceive how as you observe it,

It transform and begin to disappear.

Take three deep full breaths.

Exhale slowly and deeply and as you exhale feel the tension disappear.

Completely relax your whole body.

Completely release every cell in your body.

Let your body rest gently.

At this moment and from the stillness try to relax.

Feel heavier now.

Allow the earth to support you.

Loosening up completely let your body spread on the ground as if it were a puddle of oil.

Relax more and more.

Let yourself be carried by the voice that guides you.

Let go of control.

Relax all your muscles.

With your mind awake but relaxed.

If thoughts come don't give them your attention.

Just let them pass.

Consider more and more.

Let go.

Relax your neck.

Relax your lower back.

Release any tension you may have accumulate.

Release.

Let your body spread on the floor.

Relax all your muscles.

Relax abdominals all over the belly area.

Feel the energy of peace and tranquility that surrounds you.

Relax your internal organs.

Relax the solar plexus.

Release any tension.

Let the chest expand.

Allow the relaxation to go deeper and deeper.

Observe how little by little as your body relaxes your breath become deeper in its natural flow.

Slower and deeper.

Observe the flow of your deep breathing.

Mentally repeat the mantra Om three times.

Sankalpa Affirmative Resolution At this moment you have to decide to find within yourself a resolution,

A purpose,

Discover and set a resolution for yourself.

What do you want?

What do you want to bring into your life?

The resolution that you emit during the practice of yoga nidra,

During this psychic dream will become effective in reality.

So discover and fix an affirmative resolution in a simple,

Clear,

Direct and concise but very evocative short phrase that express in affirmative something that you want to bring or that you want to make stronger in your life.

On a physical,

Energetic,

Emotional,

Mental,

Spiritual level,

What we emit to the universe in the form of thoughts generates attraction and resonance with relate energies.

So remember that your resolution must always be affirmative.

Now discover and fix a simple and specific statement for you.

Let it appear.

Your resolution at some point will be manifest on earth,

Without any doubt.

If you can convince your mind,

If you believe it,

You can achieve it.

Anything.

Anything.

So allow your sankalpa to appear and repeat it internally three times.

Sankalpa.

Sankalpa.

Sankalpa.

Sankalpa.

Feel it as an undivisible unit,

Your whole body.

Your whole body.

Now allow my voice to guide you in the rotation of consciousness through the body.

You will hear the name of the different parts of your body,

Become aware and mentally repeat the parts that are being named.

Bring your attention to that part of your body but in a relaxed way.

Now begins the rotation of consciousness.

Right side.

Right hand.

Thumb.

Index finger.

Middle finger.

Rim finger.

Little finger.

The palm of the hand.

The back.

The wrist.

The forearm.

The elbow.

The upper arm.

Right shoulder.

Arm pit.

Right side.

Waist.

Hip.

The teeth.

Knee.

Calf.

Right ankle.

Heel.

Top of the foot.

Soul.

In step.

Big toe.

Second toe.

Third toe.

Fourth toe.

Fifth toe.

Left side.

Left hand.

Thumb.

Index finger.

Middle finger.

Ring finger.

Little finger.

The palm of the hand.

The back.

The wrist.

The forearm.

The elbow.

Other arm.

The left shoulder.

The armpit.

The left side.

The waist.

The hip.

The hip.

The hip.

The knee.

Calf.

Left ankle.

Heel.

Top of the foot.

Soul.

Big toe of left foot.

Second toe.

Third toe.

Fourth toe.

Little toe.

I am awake.

Interior face of the body,

Crown,

Upper area of the head,

Forehead,

Right eyebrow,

Left eyebrow,

Between the eyebrows.

Right temple.

Right eye.

Left eye.

Right ear.

Left ear.

Right nostril.

Left nostril.

Tip of the nose.

Right cheek.

Left cheek.

Upper lip.

Lower lip.

Chin.

Jaw.

Neck.

Right clavicle.

Left clavicle.

Chest.

Center of the chest.

The whole chest.

Abdomen.

Lower abdomen.

Right groin.

Left groin.

Genitals.

Right sit.

Left sit.

Right knee.

Left knee.

Right shin.

Left shin.

Right ankle.

Left ankle.

Right instep.

Right toes.

Left toes.

Back of the body.

Sole of the right foot.

Sole of the left foot.

Right heel.

Left heel.

Right ankle.

Left ankle.

Right calf.

Left calf.

Back of right side.

Back of the left side.

Right buttock.

Left buttock.

Right hip.

Left hip.

Right hip.

Left hip.

Entire spine.

Right side of back.

Left side of back.

Right shoulder blade.

Left shoulder blade.

Nape of the neck.

Back of the head.

Top of the head.

The entire back of the body.

I am awake.

Head.

Neck.

Right arm.

Left arm.

Both arms.

Right leg.

Left leg.

Both legs.

Trunk.

Neck.

Head.

The entire right hemisphere of the body.

The entire left hemisphere of the body.

The entire back of the body.

The entire front of the body.

The whole body.

The whole body.

The whole body.

I am awake.

Chidakash.

Chidakash is the limitless space of consciousness.

It is the window.

The space of cosmic consciousness.

Observe now the dark space showing in the area of your forehead.

As if it were a cinema screen.

Perceive any sound.

Sensation.

Vision.

Image.

Colours.

Lights.

Any symbol that appear in this space of consciousness.

Carefully observe what is presented here.

Impartially without judgments or values.

Observe without identifying yourself.

Without feeding anything.

Just observe.

Open yourself to the space of witness consciousness.

Simple observe.

Just observe the dark space.

Calmly from the distance.

We can see the different sensations that take place here.

I am awake.

Visualize a forest.

A forest of refreshing green tones.

A feeling of well-being.

Flows your body and your sense.

You are alive and aware of it.

Look around you and realize that it is inside as it is outside.

You and the forest are the same.

The elements are in you.

The water,

The fire,

The air,

The earth and the space or spirit connect us with the whole.

Forming a complete and perfect system.

You walk in silence,

Filling yourself with the very sounds,

The sound of the birds,

The trees swaying the wind.

Your footsteps on leaves.

Visualize yourself walking on a path.

Now see your bare foot walking on the earth.

The earth element is the base that support us.

It is the force that sustains all existence.

The feminine unrecepted earth.

The force that materialize the existence of the door of manifestation.

Feel how you connect with the energy of mother earth through your feet releasing your tensions.

And nourishing yourself with its qualities.

Feel a renewing energy that enters through the soul of your feet.

The earth cares for you and fits you as a fertile and generous mother.

You continue walking through the forest and now you feel a breeze that refreshes your face.

The element of air,

Its lightness,

Invites you.

Fading the heaviness rooted in your body,

Obsolete thoughts and all energies.

Through the air element we connect with other plans and realities from where we bring new forms to this reality.

Air is life and creation.

You feel very light.

Light like a feather floating in the air.

Like those birds whose song scares your ears.

The fragrance of the forest.

Can you smell it?

It is also its vehicle.

Feel how the air element inspires you,

Advice and clears your mind.

If you look up you will see that between the tops of the trees appear the precious rays of the sun.

The sun represents here the fire element that fills you with life and energy.

Feel its brightness and its heat that comforts you and fills you with strength,

Connects you with the joy of living and with your inner power.

Feel its pleasant warmth in your chest,

Warming your heart and filling you of joy with its golden light.

Your eyes are awash with so much beauty.

The trees covered with green moss and lichens.

The huge roots of the trees.

Some are very old.

Everything around you is so full of life.

There is a river,

Surrounded by ferns and magical plants.

Imagine it as it is presented to you.

Accept it as it is because it is part of you.

Come closer and sit on a rock to watch the flow of its fresh and crystalline water.

The water,

Emotion and feeling in us.

Here we can heal and resolve our affairs.

Remove with the sweetness of the crystalline waves of this liquid element.

Visualize how the flow cleans you inside and renew our internal waters,

Filling us with infinite love for ourself.

Observe now the sky,

The space.

Now visualize yourself with your eyes closed and feel the mass subtle of all the elements within you.

The ether or the spirits.

It is life.

Feel it as a circular spiral or vortex movement inside of you.

It is the essence of your being.

The soul of the world connects you here with life.

Its energy permeates everything.

From the macrocosm and all the force of nature,

This is your channel of communication with the universe,

Your empty space that contains everything else.

Feel that inside you,

That which cannot be seen but which connects and penetrates all space.

The memory of everything manifested the space of the universe inside and outside of you.

Chidakas,

The dark space in the area of your forehead.

Perceive any image,

Color,

Sensation that appears.

Observe the dark spaciousness that is displayed on your forehead.

Carefully observe everything that appears in front of you.

Impartially without rejecting or feeding anything.

Open yourself to the witness consciousness.

Just watch.

Watch.

Watch.

I am awake.

Sankalpa,

Remember your sankalpa,

The affirmative resolution that you create at the beginning of the session.

Let it come back to you once more and repeat it internally three times as at the beginning of Joganitra.

Sankalpa.

Your sankalpa,

Your affirmative resolution will manifest itself without adopt.

If you manage to believe,

You can achieve anything.

Now observe yourself in relation to that purpose,

To that sankalpa.

Dedicate a few moments to visualize yourself already living in fact that purpose in your life.

That quality.

That experience.

That situation.

Perceive your purpose as a reality here and now.

Take now your attention to your physical body.

Feel the weight of your muscle bones.

Feel your circulation.

Feel your internal waters.

The fire of your digestion.

Feel through your skin contact with the external world.

Your physical body.

Feel how it has adhered to the ground.

Feel the weight of your bones.

Of your muscles.

The contour of your body.

Feel your circulation.

Internal micro movements.

Feel your skin contact with the external world.

Visualize yourself in the room you are in.

Feel your body lying down.

Begin to visualize yourself doing the movements that your body needs.

Send the signals.

The tongue inside the mouth.

The eyes behind the eyelids.

The tips of the fingers.

Little by little extend this movement in your own rhythm.

Stretching little by little.

Whatever you need to stretch.

Following the flow you need at this moment.

Until your movement leads you to lay down on your right side.

Stay there in the fetal position.

Feel here the space of your heart.

Feel the benefit of practice.

Stay as long as you think necessary until little by little you can come back to the sitting position.

The practice ends here.

But remember that you are helping to awaken your true nature.

We remind ourselves and others because we are more than a body and a mind.

All that peace,

This well-being and all this connection that you have a type remain with you.

Hari Om Tat Sat.

Hari Om Tat Sat.

Hari Om Tat Sat.

Hari Om Tat Sat.

Hari Om Tat Sat.

Reviews

Beautiful meditation. I felt a presence of someone who I loved. All of a sudden I was engulfed by a golden hue. I was tempted to open my eyes to see if someone was really standing before me, but I stayed still with eyes closed. As I write this there is a hawk circling high overhead. And higher, and higher and now soaring.
Thank you. 🙏♥️🙏

Thank you🙏🏻🙏🏻🙏🏻Sometimes your pronunciation makes it challenging to follow your guidance🙏🏻🙏🏻🙏🏻