Yoga Nidra Inner Child - Short Version

This is a short, systematic guided relaxation designed to move you into the state between wakefulness and sleep. Known as "Psychic Sleep" or NSDR (Non-Sleep Deep Rest), this practice requires zero effort—there are no poses to do and no way to do it "wrong".

Body Scan - A rapid rotation of awareness through main points of the body to release physical tension and "quiet" the nervous system.
Breath work- Gentle rhythmic breathing to anchor your focus and lower stress hormones like cortisol.
Inner Child Connection- A brief, safe visualization to offer your younger self kindness, validation, and a sense of protection.