22:52

Yoga Nidra For Rest And Relaxation

Name: Yoga Nidra For Rest And Relaxation
Uploaded: 2024-03-15T15:50:20.931Z
Duration: 22 min 52 s
Channel: Kamilla Ingibergsdóttir
Description: Yoga Nidra or yogic sleep is a powerful technique where you learn to relax consciously. All you need to do is lie down, close your eyes and listen. It is said that one hour of Yoga Nidra is equivalent to four hours of deep sleep. Allow yourself to drift off to this rejuvenating place between sleep and wakefulness.

by Kamilla Ingibergsdóttir

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Yoga Nidra or yogic sleep is a powerful technique where you learn to relax consciously. All you need to do is lie down, close your eyes and listen. It is said that one hour of Yoga Nidra is equivalent to four hours of deep sleep. Allow yourself to drift off to this rejuvenating place between sleep and wakefulness.

Yoga Nidra Relaxation Rest Shavasana Sankalpa Body Scan Body Heaviness Lightness Breathing Rejuvenation Awareness Sankalpa Intention Lightness Therapy Alternate Nostril Breathing Self Visualizations Visualizations Shavasana Posture

Meet your Teacher

Kamilla Ingibergsdóttir

Reykjavík, Iceland

Meet your Teacher

Kamilla Ingibergsdóttir

Reykjavík, Iceland

© 2026 Kamilla Ingibergsdóttir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.