Deep Sleep - Stop Ruminating Thoughts & Relieve Anxiety

I know the feeling of swirling thoughts and a loud, anxious, overthinking mind. Even though our hearts and our bodies are tired, sometimes the mind keeps going. We can slow our breath down and remember our agenda at the end of the day is to let go and allow ourselves to experience the peace of rest.

You are worthy of deep sleep. You are worthy of being free from anxious thoughts. You are worthy of rest.

Transcript

Hi my friend i know how it feels to be so tired and yet your mind is swirling this is for you to let your thoughts leave you alone you are free to rest and you are worthy of deep deep sleep feel the weight of your head on your pillow allow your forehead your eyes your jaw to completely melt breathe in slow breathe out slower feeling yourself sink into your bed allow your shoulders to drop feel the weight of your arms allowing your entire body to be still and cozy knowing you are safe you have full permission to drift into sleep this is your only agenda let go and rest following your breath in following your breath out ah every time you breathe you can send a thought that doesn't need to be thought away let all the anxiety or the dread of tomorrow just drift and float away with your breath inhale exhale you are feeling more calm you are feeling peaceful your mind is slowing down feeling the weight of your entire body held and supported inhale exhale whenever the mind wanders bring it back to the breath knowing that is all you need to do in this moment breathe and be softening a little more feeling the quiet feeling the stillness letting yourself drift take rest my friend