Yoga Nidra For Astral Travel

If you're interested in exploring the astral planes or want to increase your spiritual awareness, this 30-minute Yoga Nidra for Astral Travel session will guide you there. This practice will help relax your mind and body to create your astral body for astral projection which will allow you to journey to another realm!

Transcript

Preparing for Yoga Nidra,

For astral travel,

Gathering any props that you might want for your practice,

So that you can be as comfortable as possible.

Maybe a pillow for under your head or your knees,

To support your neck or your back.

Maybe a blanket to cover your body.

As your brainwaves begin to slow down,

Your body temperature will drop.

Lying down comfortably,

Or in a recline position,

Checking to see if you can get any more comfortable,

So that your body can go into a state of deep relaxation,

Your mind in a receptive state,

Gently close your eyes.

Noticing the space that you're in,

Noticing any sounds you hear around you,

Near or far,

The temperature of the air on your skin,

Withdrawing from sensory stimuli,

As you become more and more aware of your body and the surface your body is lying upon.

Aware of the different parts of your body touching the surface,

Back of heels,

Backs of legs,

Back of your hips,

Back of your body,

Back of arms,

Back of your head,

Feeling those parts of your body settling into the surface underneath you,

Sensing the rhythm of your breath,

Flowing constantly.

Let's engage in a breath practice,

Which will help to induce the relaxation response and activate your parasympathetic nervous system.

The next time you inhale,

See if you can fill your lungs up a half way to three quarters of the way full.

When you exhale,

Extending your exhalations longer than your inhalations,

Filling the lungs half way to three quarters of the way full.

As you exhale,

Let your ribs move down,

Let your belly move down,

Sinking into the surface underneath you,

Taking a few more rounds,

On your own.

Let your breath return back to its natural rhythm,

Attuning to its natural state,

Attuned to the present moment.

Empty yourself of any worries,

Judgments,

Or expectations you might have of your practice.

The possibility of astral travel becomes more and more real as you remove any limitations or blockages that you put in front of yourself.

Imagine now,

Behind your forehead,

Exists a vast,

Empty space.

There are no limits to space,

Just as there's no limits to your consciousness or your energy.

As we move through your practice,

Let your breath be your anchor,

My voice is guiding you.

At any time,

You can remind yourself of your physical body and return back to this human form.

If you're not able to astral travel today,

Understanding that the more and more you practice,

The more your subconscious mind will direct you out of your body spontaneously,

Trying not to effort into your practice today,

Allowing yourself to let go and to open yourself to whatever experience comes through for you today.

Create an intention for yourself for astral projection,

Knowing that a dreamy mind in a relaxed body is the gateway for your astral projection today.

If you'd like to use,

I let my conscious energy be my guide,

Or energy flows where my consciousness goes,

Creating your own intention,

And once you have it,

Hold it in your mind.

Allow your consciousness to be absorbed in this intention in these next moments of silence,

Bringing your body into a deeper state of relaxation through a rotation of consciousness.

Imagine your consciousness takes the form of a soft glow of a violet light able to travel effortlessly around your body,

Relaxing your body as it does.

Move your awareness to the position of your right thumb,

Settling,

Second finger,

Softening,

Third,

Fourth,

Fifth finger,

Releasing,

Violet light in the palm of your right hand,

Flowing over the back of your right hand,

Releasing,

Dissolving,

Wrist,

Elbow,

Shoulder,

From your shoulder to your fingertips,

The whole of the right arm is letting go.

Move your awareness to the position of your left thumb,

Settling,

The second finger,

Softening,

Third,

Fourth,

Fifth finger,

Releasing,

Sensing the violet light in the palm of your hand,

The back of your hand,

The whole of your left hand is sinking,

Melting,

Into the surface below,

The left wrist,

Elbow,

Shoulder,

From your shoulder to your fingertips,

The entire left arm is relaxing,

Dissolving,

The violet color glow travels to the front of your chest,

Bringing in a sensation of expansiveness,

Collarbones spreading,

The ribs releasing,

The heart opening,

Your breath is moving freely in and out of your lungs,

Every breath out,

The belly is sinking down,

Deeper and deeper,

Into your back,

Hips,

Settling,

The muscles of your thighs,

Releasing onto the bones,

Bones weighed down by the muscles,

Weighed down by gravity,

Front of the knees relaxing,

Shins,

Ankles,

Tops of your feet,

Dissolving,

All of the toes down to the toe tips,

A sense of complete relaxation,

Peace,

Oozing out from the toes,

Imagine this violet light flows to the back of your body,

It pours over the soles of your feet,

The back of your heels,

Back of your calves,

Back of your knees,

Back of your thighs,

Backs of your hips,

The backs of your legs,

From your hips to your toes,

Are spreading like a puddle of water,

Spreading on the surface below,

The violet light travels up your spine,

From the tailbone to the base of your skull,

Your spine starts to feel lighter,

It's shimmering,

It's dissolving any tension from your spine,

From your nervous system,

Leaving you in a state of deep peace,

Back of your neck,

Back of your head,

Sinking,

The violet light travels up to the crown of the head,

The crown of the head begins to open,

As you begin to feel the vibrations of your body getting lighter and lighter,

This violet light flows down the front of your face,

Relaxing your forehead,

Releasing your temples,

The right hemisphere of your brain,

The left hemisphere,

This violet light infuses into the hemispheres of your brain,

As it does,

Your brain feels lighter,

Vibrating at a higher frequency,

Smooths out the eyebrows,

Space between the eyebrows getting softer,

Relaxes the eyelids,

The eyes,

The muscles around the eyes,

The eyeballs are beginning to release in towards the back of your skull,

Your internal vision expanding,

Growing,

Entering the dream state,

Able to perceive,

Beyond the physical dimension,

The nasal passages,

The nostrils,

Releasing,

Cheeks,

Inner ears,

Softening,

Violet light flows down to the lips,

Spreading the lips,

Entering into the mouth,

Relaxing the tongue,

Relaxing all the muscles of your face,

Down to your jaw,

Down to your throat,

Violet light flows down to your chest,

Your heart feels expansive,

Able to float upward,

Into the celestial skies,

Settle your attention on your breath,

Moving in and out of your belly,

Violet light moves from the navel center,

Travels up,

Passing the heart,

Into the throat,

As you exhale,

It moves back down from the throat,

Back to the navel center,

Each pass that it makes,

Your body becomes lighter and lighter,

As if it's able to float,

Like a puffy cloud,

Into the sky,

Your consciousness just aware of the light,

And your breath,

For a little while longer,

Go into a state of deep relaxation,

Now imagine your body is empty,

Only space in your body,

Space in your head,

Your neck,

Flowing down your shoulders,

Down both arms,

Into the fingers and fingertips,

Nothing but space,

Space in your chest,

Front and the back,

Moving down to your hips and your legs,

Flowing down to the toes,

The body is a layer of skin,

Covering space,

As you become more and more aware of the space of your body,

The light of your consciousness,

A violet color,

Starts to fill this space,

At the crown of your head,

Moving down into the neck,

Flowing down the arms,

Into the hands and fingers,

Fills into your torso,

Moving down into your hips and your legs,

All the way down to the feet and the toes,

The violet light,

Takes the shape of your body,

As your light body,

Sensing your breath,

Expanding the light of your body,

As you inhale,

Contracting the light of your body,

As you exhale,

The whole of your body,

Shimmering,

Vibrating,

Of this beautiful violet light,

Inhaling,

Expanding beyond the skin,

As you exhale,

It moves back down,

Under your skin,

Inhaling,

Expanding,

Exhaling,

Contracting,

A mini-universe of violet light,

Infused with your consciousness,

Expands,

Contracts,

Breathing in this way,

With your imagination,

With all of your consciousness,

All of your presence,

Expanding your violet light body,

Contracting your violet light body,

For a little while longer,

As you become more attuned,

To your light body,

It's so light,

That as it expands,

It's beginning to loosen away from your physical body,

Separating itself,

Easily able to flow out into the room,

Your consciousness travels,

As you allow yourself to let go,

The light gently floats upward,

You can direct your light body to float around the room,

If you turned around,

You might see your body lying down,

Allow yourself to explore the space that you're in,

Using your internal vision,

To help you to see,

No longer reliant upon any external senses,

But the internal senses,

Of your astral body,

As you experience the astral plane,

Plane,

You might even notice,

That your vision extends 360 degrees around,

Or you're able to easily pass through objects,

Through the walls,

Or even float up through the ceiling,

Floating suddenly in the sky above,

This is a celestial sky,

A magical sky,

It's filled with colors and celestial beings,

You feel at ease,

You feel at home,

You welcome your light body to travel through this vast,

Magical space,

Where there are no limits,

There are no boundaries,

Knowing my voice will be here to guide you,

And your breath as your anchor,

A horse-drawn chariot comes from the distance,

Through a portal,

There's a charioteer coming towards you,

He steps out of the chariot,

He hands a gold box to you,

Inside is an object made just for you,

He motions to you,

And you understand,

That you hold the key,

And as you place the key into the locket,

A sense of curiosity fills up inside of you,

The charioteer makes his way back into the portal and disappears,

You open the box,

Look at the object,

It's just for you,

See what the object is in front of you,

Made to support your spiritual evolution,

Your personal growth,

You're observing the object,

Holding it delicately,

As you marvel at this wonderful gift,

You feel a sense of expansion,

A warmth in your heart center,

Knowing that there are loving beings supporting you,

Nurturing you,

Nourishing you from the inside out,

Now that you have this object uniquely for you,

You look up into the sky,

And hold a sense of appreciation for this magical journey,

Magical journey,

This wondrous gift,

Now it's time for you to return back to your body,

Back into the material world,

You can feel your astral body starting to descend,

Getting a little bit heavier and heavier as it weighs you down,

You enter the sky of the earth,

Floating back down into the room,

Back down into your body,

Resting peacefully,

Your astral body begins to fill the shape of your physical body,

Your physical body still breathing,

Resting,

You begin to sense the limits,

The dimensions of your physical body,

Feeling the heaviness of your body on the surface that you're lying upon,

You can rest here for as long as you like,

When you're ready to wake,

You can sense the space around you,

You sense the dimension and limits of the space you are in,

The temperature of the air on your skin,

Any sounds you might be picking up on,

Slowly wiggling your fingers and your toes,

Moving your hands and your feet,

Stretching,

Maybe yawning,

Breathing deeper,

Exhaling fully,

Hydrating,

Warming your body,

When you're ready to wake,

Slowly bend your knees,

Roll to one side,

Coming to a seated position,

Taking the time to reintegrate yourself into your day,

Opening your eyes,

I hope you had a wonderful journey,

And have a beautiful rest of your day.

You

Reviews

One of my best Astral meditations
Stunning
Thank you Namaste
🙏