Better Than A Nap Meditation

This short powerful visualisation is designed to revitalise and recharge the most depleted amongst us. Do you regularly suffer burnout or feel exhausted and low on energy? Then this meditation is for you! Make this a daily practice to help regulate your energy and keep your inner battery charged up.

Reviews

Really like this, casual, confident tone and delivery

I found the teacher’s voice welcoming. I loved the visualization of the various tendrils of my outgoing energy and then my recharge. So creative. I am a labyrinth facilitator and I may try something similar using multi coloured yarn. Thank you for offering this.