Changing A Habit Catnap

What if changing a habit could be easier? What if trying, efforting, and sheer force of will are what keeps an unwanted, repetitive cycle happening? Would you be willing to try a new way? This simple practice uses relaxation, a 15-minute catnap, and the power of your subconscious mind to approach changing a habit in a new way.

Reviews

Your voice is so mesmerizing. The visualisation was so good. I love to practice with you. 🙏💜

Thank you for creating this and your other programs. I listened to this to something wonderful is coming for the last 60 days. I’ve been in a really bad job where people are yelling and screaming at each other in two weeks ago someone put their fist through a door out of frustration in anger. I’ve been looking for another job for such a long time. And yesterday out of the blue it came to me. I was so happy to give my two weeks notice yesterday thank you so much for helping me keep my mind hopeful and helping me keep my mind from being negative. Thank you.

Wonderful

Will continue to practice 🙏

There is something about the tone and texture of your voice that just feels so good in my body. There is a believability that feels so natural. I am realizing the paradox of efforting and learning to drop the sense of urgency that has permeated my life. Thank you for creating this session to continue this process of letting go.