Yoga Nidra For Sleep: The Beauty Of Letting Go

Ease into deep rest with this gentle yoga nidra practice designed to help you let go of the day and drift into sleep. Through breath awareness, a soothing body scan, and calming visualizations, you’ll invite a sense of safety and softness into every part of your being. Whether you fully fall asleep or simply rest in that dreamy space between wakefulness and sleep, this meditation will guide you toward surrender, ease, and replenishment.

No closing bell.
Music by Leigh Robinson from Pixabay.
Photo by Greg Pappas on Unsplash.

Reviews

Beautiful soothing and peaceful end to the day with a lovely gentle voice to fall asleep with. Thank you. 🙏🏻

So good, really helped me to let go and fall asleep.