Guided Power Nap Meditation: Non-Sleep Deep Rest (NSDR)

Welcome to today's 10 minute deep rest guided meditation practice, we will be using techniques that help to rapidly bring you into the 'hypnogogic' yoga nidra state of deep rest. This power nap will enable you to hold a supportive space for yourself to rest deeply and restore your body and mind and return to your day well-rested and energised. How did you find the session today? Share your experience in the comments, I really enjoy hearing each and every one. If you enjoy practicing with The Wellness Words, follow to practice again, I upload new meditations regularly. Take care.

Reviews

Thank you, Em🙏🏻🙏🏻🙏🏻Spring has arrived where I live, and with it a lot of different allergens. I have been able to use your NSDR while applying eye compresses. It works perfectly.🙏🏻🌟🌟🌟🌟🌟🙏🏻

That was Yummy, I only awaken because my phone was ringing. I love meditation. Can’t wait for my next practice thank you.

I had a good long nap. 1/17/26

Just WOW!! This really worked for me.
I suffer from chronic insomnia and to have a power nap meditation that is this powerful, is truly amazing. I am eternally thankful for this gift! 🙏♥️

Your quiet, supportive voice and words were so healing. Thank you - I needed that!