24:31

NSDR ⧸ Yoga Nidra For Deep Rest - Theta 20 Minutes

Name: NSDR ⧸ Yoga Nidra For Deep Rest - Theta 20 Minutes
Uploaded: 2025-02-08T13:57:07.113Z
Duration: 24 min 31 s
Channel: Gil Sol
Description: Experience deep relaxation and renewal with this 20-minute NSDR / Yoga Nidra session. Guided by Gil Sol calming voice, you'll relax your body and mind, entering the restorative theta state. Ideal for unwinding during the day or preparing for restful sleep.

by Gil Sol

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Experience deep relaxation and renewal with this 20-minute NSDR / Yoga Nidra session. Guided by Gil Sol calming voice, you'll relax your body and mind, entering the restorative theta state. Ideal for unwinding during the day or preparing for restful sleep.

Relaxation Sleep Yoga Nidra Meditation Body Scan Sankalpa Visualization Breath Awareness Theta State Tension Release Passive Thought Observation Visualization Technique Breath Counting Muscular Tension Release Emotional Tension Release Natural Breath Awareness

Meet your Teacher

Gil Sol

Rotterdam, Nederland

Meet your Teacher

Gil Sol

Rotterdam, Nederland

© 2026 Gil Sol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.