Welcome to Quantum Nap.
In this session,
You will tap into the nexus of your creativity as you cultivate a deep connection with your inner genius.
We'll be activating frequencies of bold vision,
Brilliant radiance,
And harmony between your highest being and your creative expression,
Tapping into that convergence where imagination,
Intuition,
And infinite possibilities intersect.
By shifting into this creative nexus,
You will connect with the quantum fabric of the universe,
Expanding your creative potential as you ignite the spark within.
We will also clear stagnant energy,
Self-doubt,
Fear,
Creative blocks,
The things that may have held you back so that we can create a clear channel for fresh ideas and creative flow.
So as you dance in the rhythm of the quantum realm,
Sense the interplay here between structure and spontaneity as you experience the exhilaration of co-creating with the infinite.
Now find a comfortable position to sit or lie down and do whatever you need to do to make yourself more comfortable,
Knowing that it's worth it to make those little adjustments now.
So go ahead and settle in as you prepare to tap into the boundless reservoirs of creativity.
All you have to do is relax.
You may be able to sense the energy moving or you may notice nothing at all.
Either experience is fine.
You are opening to new frequencies of light as you align to your highest expression.
So keep your senses open,
Be receptive to the energies that are all around you and stay connected with yourself.
I'll guide you through a short relaxation and after that,
I'll get quiet,
Facilitating the activation in the background.
Just listen to the music and allow any thoughts,
Emotions and sensations to simply come and be.
So settling in,
Notice your breath.
Slowly close your eyes and turn your focus inward.
Take a moment to become fully present in this moment,
Noticing any sensations in your body,
Noticing what it's like to be you right now.
Let go of any external distractions and give yourself permission to fully immerse yourself in this experience.
Feeling the weight of gravity grounding you,
Pulling you toward the earth and reminding you that you belong here.
Your very beingness is wanted.
Now take a deep breath,
Inhaling through your nose and allowing that breath to fill your entire body.
And as you exhale through your mouth,
Release any tension or doubts that may be lingering within you.
Let's do that two more times.
With each breath,
You are creating space for new ideas and possibilities to emerge.
And now invite an intention to your practice today,
Clarifying your intention in your mind and allowing it to sink into your being,
Adding to the fullness of you.
You might want to use something like,
I let go and open to the full and fearless expression of my unique being.
Repeating this intention two more times.
I let go and open to the full and fearless expression of my unique being.
I let go and open to the full and fearless expression of my unique being.
Now imagine gentle waves of energy washing over you,
Clearing away any stagnant energy as it goes.
Waves of energy flowing in and waves of energy flowing out.
Noticing yourself with lightness on your in-breath and letting go of anything you no longer need as you exhale.
If there are any thoughts or emotions,
Any to-do lists,
Any activity in your mind,
Just allow it all to fade away.
Feeling the sensation at the top of your head,
Relaxing your scalp in the top of your head.
Feeling the crown of your head relaxing and opening as if the sun is streaming into this area,
Gently opening it like a thousand-petaled lotus connecting you with infinite possibility.
Feeling lighter as if any heaviness is evaporating.
Noticing any expression on your face to just let go.
Relaxing your eyes and the muscles around your eyes,
Your eyebrows,
Your temples.
Allowing your eyes to relax back and down.
Relaxing your neck and shoulders,
Allowing them to soften.
Relaxing your upper back and chest.
Noticing your heart,
Your precious heart.
Relaxing here as you feel your whole heart area softening in the front and in your back as you bring your attention here for a moment.
Relaxing your arms all the way down to your hands and fingertips.
Noticing your hands from the inside out,
Relaxing.
Noticing your stomach.
Gently bring your hands to your lower abdomen as you breathe into your belly and exhale with a sigh.
Notice your hands rise and fall with your belly and the rhythm of your breath.
Relaxing your hips,
Your glutes,
Your thighs,
All the way down your legs,
Into your ankles and into the soles of your feet.
Feeling so relaxed as if you are floating here.
And imagine a little spark of light in the center of your palms as they rest on your belly,
Moving right into your second chakra,
Your creative center,
Just beneath your belly button,
Sparking new creative potential.
And as you rest here,
Allow your awareness to expand like you are watching clouds move across a vast sky.
Feeling as the sky itself,
Allowing weather patterns to just be as they are,
Coming and going as you rest in your sky-like nature,
Dropping into the vastness of you,
Open and spacious.
Your quantum nap is now complete.
So when you are ready,
Call all your energy back to you,
Back into your heart center.
Feeling this flow and calling it all back,
Noticing how you can still sense the vastness right here from your heart.
Taking a deep breath in,
Perhaps stretching your body,
Feeling that creative flow of energy through your body as you come fully back.
Feeling so good,
Relaxed,
Refreshed and ready.
Opening your eyes and imagine carrying this sense of your inner muse with you as you continue your day today,
Knowing that you can revisit this activation whenever you need a moment of inspiration and connection with the creative essence of your being.
Have a great day.
