Power Nap - Resting Into Stillness

This 30 minute power nap guided meditation is a deeply calming practice that takes you through a series of increasingly subtle layers of awareness into stillness and rest.

Soothing theta wave binaural beat music helps guide you into a deeply relaxed state so that even if you don't fall asleep, you can benefit from the reset of body and mind, and increase your energy levels for whatever you wish to accomplish in the rest of the day.

Reviews

🙏

A perfect nap mixture of guidance & music.

Shona's meditations are always perfectly balanced between sound and voice. Thank you! 😊