10:34

Meditation While Laying Down 10 Min

Name: Meditation While Laying Down 10 Min
Uploaded: 2022-10-18T01:59:41.000Z
Duration: 10 min 34 s
Channel: Loula Love
Description: This meditation is intended to be done in the laying down position so that you can fully let all of your muscles relax. This is a great session to practice before bedtime or an afternoon nap. Feel free to snuggle under the covers to make your experience even more enjoyable!

by Loula Love

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This meditation is intended to be done in the laying down position so that you can fully let all of your muscles relax. This is a great session to practice before bedtime or an afternoon nap. Feel free to snuggle under the covers to make your experience even more enjoyable!

Meditation Lying Down Relaxation Bedtime Body Awareness Breathing Self Observation Nasal Breathing Open Mouth Exhale Belly Breathing Daily Relaxation Thigh Relaxation Heaviness Afternoon Napping Lying Down Positions Positive Visualizations Visualizations

Meet your Teacher

Loula Love

Carrboro, NC, USA

Meet your Teacher

Loula Love

Carrboro, NC, USA

© 2026 Loula Love. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.