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Energy Reset Yoga Nidra: Deep Rest For The Body & Soul

Name: Energy Reset Yoga Nidra: Deep Rest For The Body & Soul
Uploaded: 2024-09-11T19:48:02.391Z
Duration: 33 min
Channel: Sara Hopman
Description: Feeling drained, stressed, or tired? This gentle yet powerful Yoga Nidra guides you into deep relaxation and energetic renewal. You’ll be lovingly led through effortless awareness techniques that quiet the mind, restore the nervous system, and replenish your vital energy. Allow yourself to surrender fully into stillness and wake feeling balanced, peaceful, and restored — body, mind, and soul.

by Sara Hopman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Feeling drained, stressed, or tired? This gentle yet powerful Yoga Nidra guides you into deep relaxation and energetic renewal. You’ll be lovingly led through effortless awareness techniques that quiet the mind, restore the nervous system, and replenish your vital energy. Allow yourself to surrender fully into stillness and wake feeling balanced, peaceful, and restored — body, mind, and soul.

Yoga Nidra Relaxation Energy Restoration Body Scan Visualization Breathwork Sankalpa Grounding Deep Rest Restorative State Visualization Technique Breath Counting Sankalpa Intention Grounding Technique Breath Visualization

Meet your Teacher

Sara Hopman

Phoenix, AZ, USA

Meet your Teacher

Sara Hopman

Phoenix, AZ, USA

© 2026 Sara Hopman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.