Power Nap To Release & Recharge

This power nap guided meditation is a calming practice with a visualization to help you release other people's energy and a visualization to invite your energy back in and recharge while you rest.

Soothing theta wave binaural beat music helps guide you into a deeply relaxed state so that even if you don't fall asleep, you can benefit from the reset of body and mind, and increase your energy levels for whatever you wish to accomplish in the rest of the day.

Reviews

Wow this was great!!

Wonderful guided meditation full of light and deeply transforming! Thanks, Shona!