Free Meditations for Equal Breathing

Meditation Topics

Equal Breathing

Equal Breathing involves inhaling and exhaling for the same duration, promoting balance and calmness. This practice helps synchronize the breath, enhancing relaxation and focus.

Equal Duration Breathing Equal Ratio Breathing Symmetrical Breathing Even Breathing Even Count Breathing Sama Vritti Breathing Coherence Breathing Coherent Breathing Shared Breathing Balanced Breathing

Popular tracks

Browse free tracks on equal breathing from our library.

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.7guided•10 min

Self-Love Morning Meditation

Karen Nouri

4.8guided•22 min

Releasing Trauma Narratives And Self Resourcing

Our Echo

4.5guided•19 min

Settling, Grounding & Resting Meditation

Mandy Johnson

4.6guided•7 min

Breathing Practice For Steady Transitions

Jess "Jay" Jarris

4.7guided•9 min

Calming Exhale Breath

Pat Divilly

4.8guided•9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

4.8guided•8 min

Manifesting Money Meditation

Emma Mumford

4.5guided•5 min

Five Minutes Of Breath - Simply Breathe

Vicky Richings

4.7guided•14 min

Awaken, Recalibrate & Raise

Meegan Gibson

4.8guided•9 min

Body Scan, Relaxed Breath, Soothing Visualization Scenes

Keala Mason

4.6guided•1 min

Calm In Two Minutes

Amy & Annabel

4.4guided•12 min

Breath Awareness Practice

Stacy Thrash

4.8guided•42 min

Yoga Nidra To Help You Fall Asleep

Jacks

4.7guided•7 min

Removing Blocks & Obstacles Manifestation Meditation

Emma Mumford

4.8guided•30 min

Ocean Sleep Practice: Tranquility Before Bedtime

Brandon Wong

On-demand courses

Discover premium courses by leading experts to learn about equal breathing.

COURSE

4.8

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.9

7 days

7 Day Nervous System Reset Challenge

by Em Leveret

Short daily 10-15 minute nervous system reset practices to calm your nervous system and find balance when things get busy.

COURSE

5 days

An Ancient Future

by Our Echo

Step into a transformative journey that bridges the personal and collective paths forward.

COURSE

4.6

10 days

Yoga Nidra Awareness: Your Journey To Deep Relaxation And Inner Awareness

by Leslie DMello

A 10-day guided program to deepen your practice of yoga nidra.

COURSE

4.9

5 days

Anxiety Relief Toolkit: 5-Day Self-Compassion Course

by Jessi Galvin

Transform your relationship with anxiety through compassionate understanding and somatic wisdom

COURSE

4.6

9 days

Finding Peace In Your Tinnitus Journey

by Tonya Rothe

Learn how to calm your nervous system, reduce distress, and change how you experience tinnitus.

COURSE

4.8

5 days

5 Expert Tips For A Transformational Home Yoga Practice

by Rebecca Cohen

Learn the foundational principles of how to make your home yoga practice transformational.

COURSE

4.8

8 days

Breathe: A Journey To Balance Emotions And Calm Stress

by Elena Mironov

Discover how to use your breath as medicine to release stress, calm anxiety, and restore emotional balance.

Newest tracks

Browse the latest equal breathing tracks from our library.

guided•10 min

Sama Vritti

Steph Lindsey

5guided•8 min•

Social Battery Reset Meditation

Jules Alexandra

4.5guided•10 min

For Overwhelm

Whitney Korman

4.9guided•11 min

Soothing Breath

Zoe Kanat

5guided•10 min

Grounding Breathwork For Anxiety

Lauren Reek

5guided•6 min

4 Count Breath : Nervous System Support

Amy Beckler

4.7guided•10 min

Quick Morning Yoga Nidra | Calm Before The Day Begins

Gabriella Moon

5guided•6 min

Quick Nervous System Reset

Natalie Tanous

4.5guided•9 min

Quick Practice To Reprogram Limiting Beliefs

Julia Bielecki

guided•8 min

Seated Movement/Meditation Break

Roslyn Biskin

4.5guided•5 min

Balanced Breathing Meditation

Tracey Davidson (Goldman)

4.8guided•2 min•

Inner Balance Breathwork Break With 5/5 Breathing

Aswathaman Achu

5guided•20 min

Heart-Centered Coherent Breathing (with Soft Music)

Kevin Schoeninger

guided•28 min

Autumn Balance Meditation And Journaling

Tend to Flourish

5guided•25 min•

Meditation: Mettā As A Protection Spell

Sean Oakes

5guided•16 min

Diamond Heart Grounding Meditation

Lilah Wolpert

5guided•15 min

1:1 Breath For Stress & Anxiety Relief

Alba Porras Hoyos

4.8guided•23 min

Yoga Nidra For Restful Sleep And Healing

Consuelo Cogrossi

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Equal Breathing

Equal Breathing involves inhaling and exhaling for the same duration, promoting balance and calmness. This practice helps synchronize the breath, enhancing relaxation and focus.

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