Stacy Thrash

200 Followers

Having spent 30 years in corporate sales and sales management at two of the largest global education companies, Stacy understands the demands of high-stress work environments, and the increasing importance of managing stress throughout the work day. She found in the last years of her corporate career that mindfulness meditation made a significant difference in her stress levels both during and outside of work. Stacy’s passion is to help people identify and gain perspective on the causes of stress, often a result of a habitual thought patterns than can be changed with awareness. Mindfulness practice offers such awareness, and when applied within the context of secular PeaceBox training techniques, the benefits are transformational and accessible to everyone. Stacy began her mindfulness journey in 2008 while attending a Creative Writing and Meditation retreat in Sedona, AZ. Stacy found the benefits of meditation and mindfulness to be so life-changing she became certified to teach by McLean Meditation Institute in Sedona, AZ in 2014. Since certification, Stacy has taught Meditation and Mindfulness classes in person and virtually to corporate employees. She’s taught classes, series and special programs at Mecca Gym & Spa, Lake Austin Spa, Whole Foods Market, atxFACTORY, Mellanox Technologies, Atlassian, University of Texas, Ann Richards School for Young Women Leaders, Westlake High School,, and Texas Nursing Association to name a few. As the founder, Owner & President of PeaceBox: Mindfulness on the Move, Stacy offers mindfulness training for private individuals as well as groups, corporations and specialized retreats. Stacy holds a Bachelor of Science degree in Psychology from Texas A&M, and is a Co-Active (CTI) Professional Executive & Life Coach.

Read more

Reviews

Sara

Mar 24, 2025

Nice loving kindness guided meditation with soothing background music

Cristo Serrano

Oct 7, 2023

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

Dee

Jun 16, 2021

Relaxing

Jason Mears

Aug 13, 2020

Thank you for this 🙏🏼

Anoop Ramakrishna

Jan 3, 2020

Very nice, don't be thrown off by the robotic tone of voice in the beginning. It blends in with the background music very well. The music adds elements that go well with the instruction. For example little chimes and slow crescendo when she asks you to listen to sounds far away. Beautifully crafted.

Ricky Laniado

Oct 8, 2019

It was very good thank you very much♥️

Tina

Aug 13, 2019

Lovely little morning meditation ❤️🙏

Mingyur / Sam

Jun 9, 2019

Straightforward but deep metta practice. Bookmarked for regular practice. Thank you 🙏🏻

Josephine Sorciere

Mar 15, 2019

Really enjoyed this, esp the music. It kept me focused. 🙏💜

Bethany

Nov 1, 2018

Solid breathing practice with no extras, great when you want to really focus on breathing! I also liked that I didn’t feel like I was trying to keep up with or match any specific count, but could breathe completely at my own rhythm.

About

Speaks English

Joined Insight Timer in March 2018


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app