28:52

Autumn Balance Meditation And Journaling

Name: Autumn Balance Meditation And Journaling
Uploaded: 2025-09-12T20:15:24.965Z
Duration: 28 min 52 s
Channel: Tend to Flourish
Description: A calm, seasonal practice to mark the Autumnal Equinox. Settle your body, balance your breath, and rest in gentle stillness. We end by inviting release—offering a bridge to optional journaling. Bring a notebook if you’d like. Music track is Ancient Winds written by Kevin MacLeod.

by Tend to Flourish

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calm, seasonal practice to mark the Autumnal Equinox. Settle your body, balance your breath, and rest in gentle stillness. We end by inviting release—offering a bridge to optional journaling. Bring a notebook if you’d like. Music track is Ancient Winds written by Kevin MacLeod.

Meditation Breath Awareness Body Scan Journaling Self Inquiry Seasonal Reflection Balance Release Rest Gratitude Autumnal Equinox Meditation Equal Breathing Journaling Prompt Psychological Balance Release Practice Rest And Renewal Gratitude Practice

Meet your Teacher

Tend to Flourish

Duluth, MN, United States

Meet your Teacher

Tend to Flourish

Duluth, MN, United States

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