Melissa Burton

Melissa has been a fitness and yoga instructor for 20 years. Helping people get healthy, active and achieve their goals is her passion. After years of leading mostly high intensity workouts, and recovering from many injuries, learning to slow down became very important, and lead Melissa to discover first yoga, then meditation, and most recently Yoga Nidra. Sharing the benefits of Yoga Nidra with everyone has been an amazing experience for Melissa that she would like to share more widely.

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