Melissa Burton

Campbellford, ON, Canada

554 Followers

Melissa has been a fitness and yoga instructor for 20 years. Helping people get healthy, active and achieve their goals is her passion. After years of leading mostly high intensity workouts, and recovering from many injuries, learning to slow down became very important, and lead Melissa to discover first yoga, then meditation, and most recently Yoga Nidra. Sharing the benefits of Yoga Nidra with everyone has been an amazing experience for Melissa that she would like to share more widely.

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Reviews

Glenda

Dec 28, 2025

Lovely gratitude. Presented in a holistic way. Will revisit.

james Doohan

Nov 29, 2025

A great meditation to concentrate your breathing and listen to your inner voice

Grace Chinn

Nov 28, 2025

Such a beautiful Nidra Melissa. I loved everything: the pacing, the nature-based imagery, the journey you took us on. Thank you so much! ☺️

Kathleen

Nov 10, 2025

Excellent, often we take the senses for granted….thanks for this wonderful meditation 🙏🏼.

Karen

Aug 30, 2025

A beautiful, relaxing practice. Perfect as an afternoon “pick me up” 🙏

Zu Fo

Jun 4, 2025

Great yoga nidra with all 5 koshas covered. Got into a deep state of rest. With the visuals I'd prefer the same phrasing both times - the added specifications were distracting. The music could fade out rather than end abruptly. Thank you!

Mimsie

May 10, 2025

I appreciate your presentation of yoga nigra so very much as it stands out as most helpful. Thank you

Silvina G

Feb 4, 2025

Practicing gratitude is really so valuable! Thank you

Lori

Dec 16, 2024

Beautiful way to start my day. Being grateful is everything. Thank you! 🙏🏻

Peggy S

Dec 8, 2024

Excellent! Good pace (for me), good volume balance of voice & music, and good length for a yoga nidra when I wake too early and can’t get back to sleep. 🙏🏼

About

Speaks English, BR. Português, Deutsch, Français, Español, Русский, 普通話 and हिंदी

Joined Insight Timer in April 2021

www.journeytobe.ca

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